Muffins, English, whole-wheat

Per 100g · Baked Products · USDA SR Legacy

203

Calories

8.80g

Protein

40.4g

Carbs

2.10g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 75%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 203 kcal —
Macronutrients
Water 45.7 g —
Protein 8.80 g
18% (Moderate)
Total lipid (fat) 2.10 g
3% (Low)
Carbohydrate, by difference 40.4 g
15% (Moderate)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.334 g
2% (Low)
Fatty acids, total monounsaturated 0.513 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.300 mg
25% (High)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 3.41 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.695 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.163 mg
10% (Moderate)
Biotin (Vitamin B7) 49.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.7 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 265.0 mg
20% (High)
Iron, Fe 2.45 mg
14% (Moderate)
Magnesium, Mg 71.0 mg
17% (Moderate)
Phosphorus, P 282.0 mg
23% (High)
Potassium, K 210.0 mg
4% (Low)
Sodium, Na 364.0 mg
16% (Moderate)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.212 mg
24% (High)
Manganese, Mn 1.79 mg
78% (High)
Selenium, Se 40.3 ug
73% (High)
Other
Energy 849.0 kj —
Ash 2.80 g —
Total Sugars 8.09 g —
Folic acid (Vitamin B9 — synthetic) 49.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 49.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 91.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.276 g —
SFA 18:0 (Stearic acid) 0.049 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.479 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.835 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.787 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.129 g —
Threonine (EAA) 0.283 g —
Isoleucine (EAA, BCAA) 0.351 g —
Leucine (EAA, BCAA) 0.610 g —
Lysine (EAA) 0.309 g —
Methionine (EAA) 0.141 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 0.417 g —
Tyrosine (conditionally essential) 0.272 g —
Valine (EAA, BCAA) 0.414 g —
Arginine (conditionally essential) 0.417 g —
Histidine (EAA) 0.205 g —
Alanine 0.350 g —
Aspartic acid 0.510 g —
Glutamic acid 2.56 g —
Glycine (conditionally essential) 0.362 g —
Proline (conditionally essential) 0.841 g —
Serine 0.415 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, English, whole-wheat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (11% DV) Folate (12% DV)

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