Muffins, plain, prepared from recipe, made with low fat (2%) milk

Per 100g · Baked Products · USDA SR Legacy

296

Calories

6.90g

Protein

41.4g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 56%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 296 kcal —
Macronutrients
Water 37.7 g —
Protein 6.90 g
14% (Moderate)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 41.4 g
15% (Moderate)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.16 g
11% (Moderate)
Fatty acids, total monounsaturated 2.76 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.284 mg
24% (High)
Riboflavin (Vitamin B2) 0.301 mg
23% (High)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.351 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 43.4 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.150 ug
6% (Low)
Vitamin A, RAE 40.0 ug
4% (Low)
Minerals
Calcium, Ca 200.0 mg
15% (Moderate)
Iron, Fe 2.39 mg
13% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 153.0 mg
12% (Moderate)
Potassium, K 121.0 mg
3% (Low)
Sodium, Na 467.0 mg
20% (High)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.296 mg
13% (Moderate)
Selenium, Se 18.0 ug
33% (High)
Other
Energy 1238.0 kj —
Ash 2.70 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 78.0 ug —
Betaine 92.0 mg —
Retinol 39.0 ug —
Vitamin A, IU 140.0 IU —
SFA 4:0 (Butyric acid) 0.027 g —
SFA 6:0 (Caproic acid) 0.016 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.024 g —
SFA 14:0 (Myristic acid) 0.095 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 18:0 (Stearic acid) 0.525 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.063 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.659 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Tryptophan (EAA) 0.086 g —
Threonine (EAA) 0.231 g —
Isoleucine (EAA, BCAA) 0.290 g —
Leucine (EAA, BCAA) 0.523 g —
Lysine (EAA) 0.279 g —
Methionine (EAA) 0.144 g —
Cystine (conditionally essential) 0.130 g —
Phenylalanine (EAA) 0.342 g —
Tyrosine (conditionally essential) 0.240 g —
Valine (EAA, BCAA) 0.330 g —
Arginine (conditionally essential) 0.290 g —
Histidine (EAA) 0.159 g —
Alanine 0.246 g —
Aspartic acid 0.393 g —
Glutamic acid 1.90 g —
Glycine (conditionally essential) 0.222 g —
Proline (conditionally essential) 0.681 g —
Serine 0.371 g —
Choline
Choline from glycerophoshocholine 2.90 mg —
Choline from phosphatidylcholine 24.0 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 1.40 mg —
Free Choline 15.0 mg —
Total Choline 43.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Muffins, plain, prepared from recipe, made with low fat (2%) milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Magnesium (4% DV) Vitamin A (4% DV) Zinc (5% DV)

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