Mungo beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Mungo beans, mature seeds, raw is higher in more vitamins & minerals

Calories (kcal)

Mungo beans 341
Beans 128

Protein (g)

Mungo beans 25.2
Beans 7.52

Carbs (g)

Mungo beans 59.0
Beans 24.8

Fat (g)

Mungo beans 1.64
Beans 0.100

Fiber (g)

Mungo beans 18.3
Beans 7.30

Quick answers

Which has more protein?

Mungo beans, mature seeds, raw — 25.2g vs 7.52g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 341 kcal per 100g.

Which is more nutrient-dense?

Mungo beans, mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Mungo beans Beans
Energy
Energy 341 kcal 128 kcal
Macronutrients
Water 10.8 g 66.3 g
Protein 25.2 g 7.52 g
Total lipid (fat) 1.64 g 0.100 g
Carbohydrate, by difference 59.0 g 24.8 g
Fiber, total dietary 18.3 g 7.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0.114 g 0.036 g
Fatty acids, total monounsaturated 0.085 g 0.009 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.273 mg 0.115 mg
Riboflavin (Vitamin B2) 0.254 mg 0.064 mg
Niacin (Vitamin B3) 1.45 mg 0.717 mg
Pantothenic acid (Vitamin B5) 0.906 mg 0.430 mg
Vitamin B-6 — Pyridoxine 0.281 mg 0.096 mg
Biotin (Vitamin B7) 216 ug 121 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 1.00 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 138 mg 28.0 mg
Iron, Fe 7.57 mg 2.00 mg
Magnesium, Mg 267 mg 52.0 mg
Phosphorus, P 379 mg 168 mg
Potassium, K 983 mg 532 mg
Sodium, Na 38.0 mg 244 mg
Zinc, Zn 3.35 mg 1.77 mg
Copper, Cu 0.981 mg 0.298 mg
Manganese, Mn 1.53 mg 0.573 mg
Selenium, Se 8.20 ug 1.20 ug
Other Nutrients
Energy 1427 kj 536 kj
Ash 3.36 g 1.33 g
Folic acid (Vitamin B9 — synthetic) 216 ug 121 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 216 ug 121 ug
Retinol 0 ug 0 ug
Vitamin A, IU 23.0 IU 6.00 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 16:0 (Palmitic acid) 0.144 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.085 g 0.009 g
Fatty acids, total polyunsaturated 1.07 g 0.021 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.072 g 0.021 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.999 g —
Tryptophan (EAA) 0.263 g 0.072 g
Threonine (EAA) 0.875 g 0.255 g
Isoleucine (EAA, BCAA) 1.29 g 0.300 g
Leucine (EAA, BCAA) 2.09 g 0.632 g
Lysine (EAA) 1.67 g 0.567 g
Methionine (EAA) 0.367 g 0.079 g
Cystine (conditionally essential) 0.234 g 0.070 g
Phenylalanine (EAA) 1.47 g 0.398 g
Tyrosine (conditionally essential) 0.783 g 0.224 g
Valine (EAA, BCAA) 1.42 g 0.387 g
Arginine (conditionally essential) 1.64 g 0.486 g
Histidine (EAA) 0.706 g 0.198 g
Alanine 1.08 g 0.439 g
Aspartic acid 2.95 g 0.891 g
Glutamic acid 4.13 g 1.17 g
Glycine (conditionally essential) 1.05 g 0.286 g
Proline (conditionally essential) 1.17 g 0.331 g
Serine 1.33 g 0.369 g
Daidzein 0.010 mg —
Genistein 0.011 mg —
Isoflavones
Total isoflavones 0.021 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Mungo beans, mature seeds, raw nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +583% in Mungo beans, mature seeds, raw Magnesium, Mg +413% in Mungo beans, mature seeds, raw Calcium, Ca +393% in Mungo beans, mature seeds, raw Riboflavin (Vitamin B2) +297% in Mungo beans, mature seeds, raw

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