Which has more protein, Mushroom, beech or Mushroom, enoki?

Mushroom, enoki has more protein at 2.42g per 100g, compared to 2.18g for Mushroom, beech.

Which has more calories, Mushroom, beech or Mushroom, enoki?

Calorie data is not available for one or both foods.

Is Mushroom, beech healthier than Mushroom, enoki?

Based on vitamin and mineral density, Mushroom, enoki scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, enoki is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 2.18

Mushroom 2.42

Carbs (g)

Mushroom 6.76

Mushroom 8.14

Fat (g)

Mushroom 0.449

Mushroom 0.245

Fiber (g)

Mushroom 3.14

Mushroom 2.94

Quick answers

Which has more protein?

Mushroom, enoki — 2.42g vs 2.18g per 100g.

Which is more nutrient-dense?

Mushroom, enoki scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	89.8 g	88.3 g	+2%
Protein	2.18 g	2.42 g	-10%
Total lipid (fat)	0.449 g	0.245 g	+83%
Carbohydrate, by difference	6.76 g	8.14 g	-17%
Fiber, total dietary	3.14 g	2.94 g	+7%
Vitamins
Thiamin (Vitamin B1)	0.008 mg	0.012 mg	-34%
Riboflavin (Vitamin B2)	0.207 mg	0.240 mg	-14%
Niacin (Vitamin B3)	6.40 mg	6.99 mg	-8%
Vitamin B-6 — Pyridoxine	0.105 mg	0.119 mg	-11%
Vitamin D (D2 + D3)	0.370 ug	0 ug
Minerals
Calcium, Ca	0.433 mg	1.43 mg	-70%
Iron, Fe	0.739 mg	1.27 mg	-42%
Magnesium, Mg	10.5 mg	12.8 mg	-18%
Phosphorus, P	85.9 mg	84.1 mg	+2%
Potassium, K	376 mg	402 mg	-7%
Sodium, Na	0.891 mg	0.417 mg	+114%
Zinc, Zn	0.498 mg	0.481 mg	+3%
Copper, Cu	0.073 mg	0.093 mg	-22%
Manganese, Mn	0.156 mg	0.090 mg	+73%
Selenium, Se	0.380 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	40 kcal	44 kcal	-10%
Energy (Atwater Specific Factors)	33 kcal	37 kcal	-10%
Nitrogen	0.349 g	0.387 g	-10%
Ash	0.761 g	0.907 g	-16%
Beta-glucan	1.96 g	1.68 g	+17%
Biotin	8.07 ug	12.5 ug	-35%
Vitamin D (D2 + D3 — total)	14.8 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	0.370 ug	0 ug
Vitamin D4	0.142 ug	0 ug
Glutathione	9.80 mg	25.7 mg	-62%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	2.31 mg	3.02 mg	-23%
Ergosta-5,7-dienol	13.9 mg	15.2 mg	-8%
Ergosta-7,22-dienol	0.331 mg	0.632 mg	-48%
Ergosterol	54.7 mg	36.5 mg	+50%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.299 g	0.268 g	+12%
Threonine (EAA)	0.826 g	0.784 g	+5%
Isoleucine (EAA, BCAA)	0.651 g	0.643 g	+1%
Leucine (EAA, BCAA)	1.08 g	1.05 g	+3%
Lysine (EAA)	1.03 g	0.925 g	+11%
Methionine (EAA)	0.196 g	0.190 g	+3%
Phenylalanine (EAA)	0.671 g	0.819 g	-18%
Valine (EAA, BCAA)	1.29 g	1.35 g	-5%
Histidine (EAA)	0.429 g	0.472 g	-9%
Ergothioneine	5.38 mg	25.8 mg	-79%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, beech nutrition facts Mushroom, enoki nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +114% in Mushroom, beech Manganese, Mn +73% in Mushroom, beech Calcium, Ca -70% in Mushroom, beech Iron, Fe -42% in Mushroom, beech

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