Mushroom, beech

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

2.18g

Protein

6.76g

Carbs

0.449g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 68%
Fat 10%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 89.8 g —
Protein 2.18 g
4% (Low)
Total lipid (fat) 0.449 g
1% (Low)
Carbohydrate, by difference 6.76 g
2% (Low)
Fiber, total dietary 3.14 g
11% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.008 mg
1% (Low)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 6.40 mg
40% (High)
Vitamin B-6 — Pyridoxine 0.105 mg
6% (Low)
Vitamin D (D2 + D3) 0.370 ug
2% (Low)
Minerals
Calcium, Ca 0.433 mg
0% (Low)
Iron, Fe 0.739 mg
4% (Low)
Magnesium, Mg 10.5 mg
2% (Low)
Phosphorus, P 85.9 mg
7% (Low)
Potassium, K 375.9 mg
8% (Low)
Sodium, Na 0.891 mg
0% (Low)
Zinc, Zn 0.498 mg
5% (Low)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.156 mg
7% (Low)
Selenium, Se 0.380 ug
1% (Low)
Other
Energy (Atwater General Factors) 40 kcal —
Energy (Atwater Specific Factors) 33 kcal —
Nitrogen 0.349 g —
Ash 0.761 g —
Beta-glucan 1.96 g —
Biotin 8.07 ug —
Vitamin D (D2 + D3 — total) 14.8 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.370 ug —
Vitamin D4 0.142 ug —
Glutathione 9.80 mg —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Ergosta-7-enol 2.31 mg —
Ergosta-5,7-dienol 13.9 mg —
Ergosta-7,22-dienol 0.331 mg —
Ergosterol 54.7 mg —
Beta-sitostanol 0 mg —
Delta-5-avenasterol 0 mg —
Delta-7-Stigmastenol 0 mg —
Tryptophan (EAA) 0.299 g —
Threonine (EAA) 0.826 g —
Isoleucine (EAA, BCAA) 0.651 g —
Leucine (EAA, BCAA) 1.08 g —
Lysine (EAA) 1.03 g —
Methionine (EAA) 0.196 g —
Phenylalanine (EAA) 0.671 g —
Valine (EAA, BCAA) 1.29 g —
Histidine (EAA) 0.429 g —
Ergothioneine 5.38 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushroom, beech is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Selenium (1% DV) B-Complex (6% DV) Magnesium (2% DV)

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