Mushroom vs Sorghum bran
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Mushroom —
Sorghum bran —
Protein (g)
Mushroom 3.09
Sorghum bran 11.2
Carbs (g)
Mushroom 4.01
Sorghum bran 68.7
Fat (g)
Mushroom 0.197
Sorghum bran 9.26
Fiber (g)
Mushroom 1.78
Sorghum bran 35.0
Quick answers
Which has more protein?
Sorghum bran, white, unenriched, dry, raw — 11.2g vs 3.09g per 100g.
Which is more nutrient-dense?
Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushroom | Sorghum bran | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 91.8 g | 7.42 g | +1137% |
| Protein | 3.09 g | 11.2 g | -72% |
| Total lipid (fat) | 0.197 g | 9.26 g | -98% |
| Carbohydrate, by difference | 4.01 g | 68.7 g | -94% |
| Fiber, total dietary | 1.78 g | 35.0 g | -95% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.004 mg | 0.556 mg | -99% |
| Riboflavin (Vitamin B2) | 0.517 mg | — | |
| Niacin (Vitamin B3) | 4.17 mg | 24.6 mg | -83% |
| Vitamin B-6 — Pyridoxine | 0.112 mg | 0.408 mg | -72% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.11 mg | 61.7 mg | -93% |
| Iron, Fe | 0.312 mg | 14.2 mg | -98% |
| Magnesium, Mg | 10.3 mg | 274 mg | -96% |
| Phosphorus, P | 101 mg | 517 mg | -81% |
| Potassium, K | 380 mg | 852 mg | -55% |
| Sodium, Na | 4.57 mg | 2.91 mg | +57% |
| Zinc, Zn | 0.512 mg | 4.40 mg | -88% |
| Copper, Cu | 0.321 mg | 0.841 mg | -62% |
| Manganese, Mn | 0.061 mg | 3.81 mg | -98% |
| Selenium, Se | 15.3 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 30 kcal | 403 kcal | -93% |
| Energy (Atwater Specific Factors) | 24 kcal | 365 kcal | -93% |
| Nitrogen | 0.495 g | 1.79 g | -72% |
| Ash | 0.875 g | 3.45 g | -75% |
| Beta-glucan | 0.917 g | — | |
| Starch | — | 32.7 g | |
| Biotin | 12.6 ug | 109 ug | -88% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D4 | 0 ug | — | |
| Glutathione | 5.70 mg | — | |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Ergosta-7-enol | 2.14 mg | — | |
| Ergosta-5,7-dienol | 5.00 mg | — | |
| Ergosta-7,22-dienol | 1.82 mg | — | |
| Ergosterol | 55.3 mg | — | |
| Beta-sitostanol | 0 mg | — | |
| Delta-5-avenasterol | 0 mg | — | |
| Delta-7-Stigmastenol | 0 mg | — | |
| Tryptophan (EAA) | 0.497 g | — | |
| Threonine (EAA) | 1.44 g | — | |
| Isoleucine (EAA, BCAA) | 1.24 g | — | |
| Leucine (EAA, BCAA) | 2.00 g | — | |
| Lysine (EAA) | 1.83 g | — | |
| Methionine (EAA) | 0.404 g | — | |
| Phenylalanine (EAA) | 1.24 g | — | |
| Valine (EAA, BCAA) | 2.32 g | — | |
| Histidine (EAA) | 0.683 g | — | |
| Ergothioneine | 1.25 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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