Mushroom vs Mushroom
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Mushroom, king oyster is higher in more vitamins & minerals
Calories (kcal)
Mushroom —
Mushroom —
Protein (g)
Mushroom 2.41
Mushroom 2.42
Carbs (g)
Mushroom 8.50
Mushroom 8.14
Fat (g)
Mushroom 0.308
Mushroom 0.245
Fiber (g)
Mushroom 3.01
Mushroom 2.94
Quick answers
Which has more protein?
Mushroom, enoki — 2.42g vs 2.41g per 100g.
Which is more nutrient-dense?
Mushroom, king oyster scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushroom | Mushroom | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 88.1 g | 88.3 g | = |
| Protein | 2.41 g | 2.42 g | = |
| Total lipid (fat) | 0.308 g | 0.245 g | +26% |
| Carbohydrate, by difference | 8.50 g | 8.14 g | +4% |
| Fiber, total dietary | 3.01 g | 2.94 g | +2% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.006 mg | 0.012 mg | -47% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.240 mg | +2% |
| Niacin (Vitamin B3) | 6.45 mg | 6.99 mg | -8% |
| Vitamin B-6 — Pyridoxine | 0.119 mg | 0.119 mg | = |
| Vitamin D (D2 + D3) | 0.070 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 0 mg | 1.43 mg | -100% |
| Iron, Fe | 0.338 mg | 1.27 mg | -73% |
| Magnesium, Mg | 13.5 mg | 12.8 mg | +5% |
| Phosphorus, P | 89.9 mg | 84.1 mg | +7% |
| Potassium, K | 295 mg | 402 mg | -27% |
| Sodium, Na | 0.771 mg | 0.417 mg | +85% |
| Zinc, Zn | 0.625 mg | 0.481 mg | +30% |
| Copper, Cu | 0.047 mg | 0.093 mg | -50% |
| Manganese, Mn | 0.091 mg | 0.090 mg | +1% |
| Selenium, Se | 1.20 ug | 0 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 46 kcal | 44 kcal | +4% |
| Energy (Atwater Specific Factors) | 38 kcal | 37 kcal | +5% |
| Nitrogen | 0.385 g | 0.387 g | = |
| Ash | 0.656 g | 0.907 g | -28% |
| Beta-glucan | 1.95 g | 1.68 g | +16% |
| Biotin | 10.8 ug | 12.5 ug | -13% |
| Vitamin D (D2 + D3 — total) | 2.80 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.070 ug | 0 ug | |
| Vitamin D4 | 0.025 ug | 0 ug | |
| Glutathione | 15.7 mg | 25.7 mg | -39% |
| Stigmasterol | 0 mg | 0 mg | = |
| Campesterol | 0 mg | 0 mg | = |
| Beta-sitosterol | 0 mg | 0 mg | = |
| Ergosta-7-enol | 1.13 mg | 3.02 mg | -63% |
| Ergosta-5,7-dienol | 4.64 mg | 15.2 mg | -69% |
| Ergosta-7,22-dienol | 0.804 mg | 0.632 mg | +27% |
| Ergosterol | 49.0 mg | 36.5 mg | +34% |
| Beta-sitostanol | 0 mg | 0 mg | = |
| Delta-5-avenasterol | 0 mg | 0 mg | = |
| Delta-7-Stigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.319 g | 0.268 g | +19% |
| Threonine (EAA) | 0.851 g | 0.784 g | +9% |
| Isoleucine (EAA, BCAA) | 0.758 g | 0.643 g | +18% |
| Leucine (EAA, BCAA) | 1.20 g | 1.05 g | +14% |
| Lysine (EAA) | 1.18 g | 0.925 g | +27% |
| Methionine (EAA) | 0.303 g | 0.190 g | +59% |
| Phenylalanine (EAA) | 0.743 g | 0.819 g | -9% |
| Valine (EAA, BCAA) | 1.33 g | 1.35 g | -2% |
| Histidine (EAA) | 0.415 g | 0.472 g | -12% |
| Ergothioneine | 23.6 mg | 25.8 mg | -8% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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