Which has more protein, Mushroom, maitake or Mushroom, enoki?

Mushroom, enoki has more protein at 2.42g per 100g, compared to 2.20g for Mushroom, maitake.

Which has more calories, Mushroom, maitake or Mushroom, enoki?

Calorie data is not available for one or both foods.

Is Mushroom, maitake healthier than Mushroom, enoki?

Based on vitamin and mineral density, Mushroom, enoki scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, enoki is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 2.20

Mushroom 2.42

Carbs (g)

Mushroom 6.60

Mushroom 8.14

Fat (g)

Mushroom 0.265

Mushroom 0.245

Fiber (g)

Mushroom 3.07

Mushroom 2.94

Quick answers

Which has more protein?

Mushroom, enoki — 2.42g vs 2.20g per 100g.

Which is more nutrient-dense?

Mushroom, enoki scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	90.4 g	88.3 g	+2%
Protein	2.20 g	2.42 g	-9%
Total lipid (fat)	0.265 g	0.245 g	+8%
Carbohydrate, by difference	6.60 g	8.14 g	-19%
Fiber, total dietary	3.07 g	2.94 g	+4%
Vitamins
Thiamin (Vitamin B1)	0.010 mg	0.012 mg	-18%
Riboflavin (Vitamin B2)	0.269 mg	0.240 mg	+12%
Niacin (Vitamin B3)	6.76 mg	6.99 mg	-3%
Vitamin B-6 — Pyridoxine	0.071 mg	0.119 mg	-40%
Vitamin D (D2 + D3)	1.60 ug	0 ug
Minerals
Calcium, Ca	0 mg	1.43 mg	-100%
Iron, Fe	0.209 mg	1.27 mg	-84%
Magnesium, Mg	11.0 mg	12.8 mg	-14%
Phosphorus, P	72.4 mg	84.1 mg	-14%
Potassium, K	260 mg	402 mg	-35%
Sodium, Na	0.345 mg	0.417 mg	-17%
Zinc, Zn	0.763 mg	0.481 mg	+58%
Copper, Cu	0.272 mg	0.093 mg	+191%
Manganese, Mn	0.058 mg	0.090 mg	-35%
Selenium, Se	3.27 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	38 kcal	44 kcal	-15%
Energy (Atwater Specific Factors)	31 kcal	37 kcal	-16%
Nitrogen	0.352 g	0.387 g	-9%
Ash	0.558 g	0.907 g	-39%
Beta-glucan	2.26 g	1.68 g	+35%
Biotin	32.6 ug	12.5 ug	+161%
Vitamin D (D2 + D3 — total)	64.0 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	1.60 ug	0 ug
Vitamin D4	0.135 ug	0 ug
Glutathione	26.0 mg	25.7 mg	+1%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	1.42 mg	3.02 mg	-53%
Ergosta-5,7-dienol	2.89 mg	15.2 mg	-81%
Ergosta-7,22-dienol	1.17 mg	0.632 mg	+85%
Ergosterol	59.3 mg	36.5 mg	+62%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.371 g	0.268 g	+38%
Threonine (EAA)	1.81 g	0.784 g	+131%
Isoleucine (EAA, BCAA)	1.57 g	0.643 g	+144%
Leucine (EAA, BCAA)	2.52 g	1.05 g	+139%
Lysine (EAA)	2.21 g	0.925 g	+139%
Methionine (EAA)	0.313 g	0.190 g	+65%
Phenylalanine (EAA)	1.62 g	0.819 g	+97%
Valine (EAA, BCAA)	2.82 g	1.35 g	+108%
Histidine (EAA)	0.907 g	0.472 g	+92%
Ergothioneine	2.25 mg	25.8 mg	-91%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, maitake nutrition facts Mushroom, enoki nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +191% in Mushroom, maitake Calcium, Ca -100% in Mushroom, maitake Iron, Fe -84% in Mushroom, maitake Zinc, Zn +58% in Mushroom, maitake

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