Mushroom vs Mushroom
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Mushroom, oyster is higher in more vitamins & minerals
Calories (kcal)
Mushroom —
Mushroom —
Protein (g)
Mushroom 2.90
Mushroom 2.42
Carbs (g)
Mushroom 6.94
Mushroom 8.14
Fat (g)
Mushroom 0.188
Mushroom 0.245
Fiber (g)
Mushroom 2.85
Mushroom 2.94
Quick answers
Which has more protein?
Mushroom, oyster — 2.90g vs 2.42g per 100g.
Which is more nutrient-dense?
Mushroom, oyster scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushroom | Mushroom | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 89.2 g | 88.3 g | +1% |
| Protein | 2.90 g | 2.42 g | +20% |
| Total lipid (fat) | 0.188 g | 0.245 g | -23% |
| Carbohydrate, by difference | 6.94 g | 8.14 g | -15% |
| Fiber, total dietary | 2.85 g | 2.94 g | -3% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.070 mg | 0.012 mg | +483% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.240 mg | +2% |
| Niacin (Vitamin B3) | 5.75 mg | 6.99 mg | -18% |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 0.119 mg | -17% |
| Biotin (Vitamin B7) | 63.1 ug | — | |
| Vitamin D (D2 + D3) | 0.041 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 0 mg | 1.43 mg | -100% |
| Iron, Fe | 0.698 mg | 1.27 mg | -45% |
| Magnesium, Mg | 13.9 mg | 12.8 mg | +8% |
| Phosphorus, P | 86.2 mg | 84.1 mg | +3% |
| Potassium, K | 282 mg | 402 mg | -30% |
| Sodium, Na | 1.13 mg | 0.417 mg | +171% |
| Zinc, Zn | 0.684 mg | 0.481 mg | +42% |
| Copper, Cu | 0.106 mg | 0.093 mg | +14% |
| Manganese, Mn | 0.086 mg | 0.090 mg | -5% |
| Selenium, Se | 1.38 ug | 0 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 41 kcal | 44 kcal | -8% |
| Energy (Atwater Specific Factors) | 33 kcal | 37 kcal | -9% |
| Nitrogen | 0.464 g | 0.387 g | +20% |
| Ash | 0.733 g | 0.907 g | -19% |
| Beta-glucan | 1.92 g | 1.68 g | +14% |
| Biotin | 7.04 ug | 12.5 ug | -44% |
| Vitamin D (D2 + D3 — total) | 1.62 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.041 ug | 0 ug | |
| Vitamin D4 | 0 ug | 0 ug | = |
| Glutathione | 17.5 mg | 25.7 mg | -32% |
| Stigmasterol | 0 mg | 0 mg | = |
| Campesterol | 0 mg | 0 mg | = |
| Beta-sitosterol | 0 mg | 0 mg | = |
| Ergosta-7-enol | 1.31 mg | 3.02 mg | -57% |
| Ergosta-5,7-dienol | 8.43 mg | 15.2 mg | -44% |
| Ergosta-7,22-dienol | 0.880 mg | 0.632 mg | +39% |
| Ergosterol | 58.5 mg | 36.5 mg | +60% |
| Beta-sitostanol | 0 mg | 0 mg | = |
| Delta-5-avenasterol | 0 mg | 0 mg | = |
| Delta-7-Stigmastenol | 0 mg | 0 mg | = |
| Tryptophan (EAA) | 0.381 g | 0.268 g | +42% |
| Threonine (EAA) | 1.17 g | 0.784 g | +49% |
| Isoleucine (EAA, BCAA) | 0.923 g | 0.643 g | +44% |
| Leucine (EAA, BCAA) | 1.51 g | 1.05 g | +44% |
| Lysine (EAA) | 1.33 g | 0.925 g | +44% |
| Methionine (EAA) | 0.356 g | 0.190 g | +87% |
| Phenylalanine (EAA) | 0.989 g | 0.819 g | +21% |
| Valine (EAA, BCAA) | 1.65 g | 1.35 g | +22% |
| Histidine (EAA) | 0.574 g | 0.472 g | +22% |
| Ergothioneine | 14.0 mg | 25.8 mg | -46% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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