Which has more protein, Mushroom, pioppini or Mushrooms, shiitake?

Mushroom, pioppini has more protein at 3.50g per 100g, compared to 2.41g for Mushrooms, shiitake.

Which has more calories, Mushroom, pioppini or Mushrooms, shiitake?

Calorie data is not available for one or both foods.

Is Mushroom, pioppini healthier than Mushrooms, shiitake?

Based on vitamin and mineral density, Mushroom, pioppini scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushrooms

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, pioppini is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Mushrooms —

Protein (g)

Mushroom 3.50

Mushrooms 2.41

Carbs (g)

Mushroom 5.76

Mushrooms 8.17

Fat (g)

Mushroom 0.240

Mushrooms 0.195

Fiber (g)

Mushroom 2.75

Mushrooms 4.17

Quick answers

Which has more protein?

Mushroom, pioppini — 3.50g vs 2.41g per 100g.

Which is more nutrient-dense?

Mushroom, pioppini scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushrooms	Diff
Macronutrients
Water	89.6 g	88.6 g	+1%
Protein	3.50 g	2.41 g	+45%
Total lipid (fat)	0.240 g	0.195 g	+23%
Carbohydrate, by difference	5.76 g	8.17 g	-29%
Fiber, total dietary	2.75 g	4.17 g	-34%
Vitamins
Thiamin (Vitamin B1)	0.012 mg	0.001 mg	+870%
Riboflavin (Vitamin B2)	0.426 mg	0.216 mg	+97%
Niacin (Vitamin B3)	6.22 mg	2.74 mg	+127%
Vitamin B-6 — Pyridoxine	0.102 mg	0.159 mg	-36%
Biotin (Vitamin B7)	—	32.1 ug
Vitamin D (D2 + D3)	0 ug	0.056 ug	-100%
Minerals
Calcium, Ca	0 mg	0.766 mg	-100%
Iron, Fe	0.486 mg	0.144 mg	+237%
Magnesium, Mg	16.0 mg	14.1 mg	+14%
Phosphorus, P	121 mg	75.8 mg	+59%
Potassium, K	392 mg	243 mg	+61%
Sodium, Na	0 mg	0.936 mg	-100%
Zinc, Zn	0.857 mg	0.764 mg	+12%
Copper, Cu	0.275 mg	0.050 mg	+453%
Manganese, Mn	0.098 mg	0.173 mg	-44%
Selenium, Se	4.12 ug	1.24 ug	+231%
Other Nutrients
Energy (Atwater General Factors)	39 kcal	44 kcal	-11%
Energy (Atwater Specific Factors)	31 kcal	36 kcal	-14%
Nitrogen	0.560 g	0.386 g	+45%
Ash	0.936 g	0.620 g	+51%
Beta-glucan	1.40 g	2.92 g	-52%
Biotin	15.3 ug	6.05 ug	+153%
Vitamin D (D2 + D3 — total)	0 IU	2.25 IU	-100%
Vitamin D2 — Ergocalciferol (plant source)	0 ug	0.056 ug	-100%
Vitamin D4	0 ug	0 ug	=
Glutathione	23.5 mg	12.8 mg	+84%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	1.73 mg	6.41 mg	-73%
Ergosta-5,7-dienol	9.59 mg	3.61 mg	+166%
Ergosta-7,22-dienol	0.761 mg	1.51 mg	-49%
Ergosterol	78.9 mg	61.2 mg	+29%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.489 g	0.288 g	+70%
Threonine (EAA)	1.50 g	0.991 g	+51%
Isoleucine (EAA, BCAA)	1.25 g	0.786 g	+59%
Leucine (EAA, BCAA)	1.99 g	1.31 g	+51%
Lysine (EAA)	1.76 g	1.17 g	+51%
Methionine (EAA)	0.384 g	0.273 g	+41%
Phenylalanine (EAA)	1.14 g	0.787 g	+45%
Valine (EAA, BCAA)	2.13 g	1.64 g	+30%
Histidine (EAA)	0.689 g	0.439 g	+57%
Ergothioneine	23.2 mg	11.1 mg	+110%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, pioppini nutrition facts Mushrooms, shiitake nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +870% in Mushroom, pioppini Copper, Cu +453% in Mushroom, pioppini Iron, Fe +237% in Mushroom, pioppini Selenium, Se +231% in Mushroom, pioppini

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