Nabisco vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Nabisco, Nabisco Grahams Crackers — 6.99g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 424 kcal per 100g.
Which is more nutrient-dense?
Nabisco, Nabisco Grahams Crackers scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nabisco | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 424 kcal | 400 kcal | +6% |
| Macronutrients | |||
| Water | 3.60 g | 13.5 g | -73% |
| Protein | 6.99 g | 4.67 g | +50% |
| Total lipid (fat) | 10.0 g | 12.1 g | -17% |
| Carbohydrate, by difference | 76.2 g | 68.2 g | +12% |
| Fiber, total dietary | 3.40 g | 2.10 g | +62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.56 g | 2.76 g | -43% |
| Fatty acids, total monounsaturated | 3.60 g | 4.82 g | -25% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.228 mg | 0.280 mg | -19% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.170 mg | +41% |
| Niacin (Vitamin B3) | 3.78 mg | 1.99 mg | +90% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 46.0 ug | 56.0 ug | -18% |
| Minerals | |||
| Calcium, Ca | 79.0 mg | 28.0 mg | +182% |
| Iron, Fe | 4.13 mg | 2.26 mg | +83% |
| Magnesium, Mg | 59.0 mg | — | |
| Phosphorus, P | 202 mg | — | |
| Potassium, K | 177 mg | 159 mg | +11% |
| Sodium, Na | 659 mg | 331 mg | +99% |
| Zinc, Zn | 1.94 mg | — | |
| Copper, Cu | 0.030 mg | — | |
| Other Nutrients | |||
| Energy | 1776 kj | 1673 kj | +6% |
| Ash | 2.80 g | 1.62 g | +73% |
| Total Sugars | 23.0 g | 34.3 g | -33% |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | 56.0 ug | -18% |
| Vitamin A, IU | 0 IU | 13.0 IU | -100% |
| Fatty acids, total polyunsaturated | 0.460 g | 1.11 g | -59% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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