Nance vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Nance 73
Abiyuch 69
Protein (g)
Nance 0.660
Abiyuch 1.50
Carbs (g)
Nance 17.0
Abiyuch 17.6
Fat (g)
Nance 1.16
Abiyuch 0.100
Fiber (g)
Nance 7.50
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.660g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 73 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nance | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 73 kcal | 69 kcal | +6% |
| Macronutrients | |||
| Water | 80.6 g | 79.9 g | +1% |
| Protein | 0.660 g | 1.50 g | -56% |
| Total lipid (fat) | 1.16 g | 0.100 g | +1060% |
| Carbohydrate, by difference | 17.0 g | 17.6 g | -4% |
| Fiber, total dietary | 7.50 g | 5.30 g | +42% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 92.5 mg | 54.1 mg | +71% |
| Thiamin (Vitamin B1) | 0.015 mg | — | |
| Riboflavin (Vitamin B2) | 0.018 mg | — | |
| Niacin (Vitamin B3) | 0.290 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.180 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.021 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin A, RAE | 4.00 ug | 5.00 ug | -20% |
| Carotene, beta | 40.0 ug | 60.0 ug | -33% |
| Carotene, alpha | 3.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.25 mg | — | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 8.00 mg | +475% |
| Iron, Fe | 0.380 mg | 1.61 mg | -76% |
| Magnesium, Mg | 20.0 mg | 24.0 mg | -17% |
| Phosphorus, P | 10.0 mg | 47.0 mg | -79% |
| Potassium, K | 244 mg | 304 mg | -20% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.090 mg | 0.310 mg | -71% |
| Copper, Cu | 0.041 mg | 0.057 mg | -28% |
| Manganese, Mn | 0.248 mg | 0.182 mg | +36% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 306 kj | 290 kj | +6% |
| Ash | 0.570 g | 0.900 g | -37% |
| Total Sugars | 8.31 g | 8.55 g | -3% |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 3.58 g | 4.50 g | -20% |
| Fructose | 4.73 g | 3.80 g | +24% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 5.00 ug | — | |
| Vitamin A, IU | 74.0 IU | 100 IU | -26% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 569 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.88 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.290 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 11.9 ug | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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