Nance, frozen, unsweetened

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

73

Calories

0.660g

Protein

17.0g

Carbs

1.16g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 84%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 73 kcal —
Macronutrients
Water 80.6 g —
Protein 0.660 g
1% (Low)
Total lipid (fat) 1.16 g
1% (Low)
Carbohydrate, by difference 17.0 g
6% (Low)
Fiber, total dietary 7.50 g
27% (High)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 92.5 mg
103% (High)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.018 mg
1% (Low)
Niacin (Vitamin B3) 0.290 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.180 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.021 mg
1% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 40.0 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 1.25 mg
8% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 10.0 mg
1% (Low)
Potassium, K 244.0 mg
5% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.090 mg
1% (Low)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.248 mg
11% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 306.0 kj —
Ash 0.570 g —
Total Sugars 8.31 g —
Sucrose 0 g —
Glucose 3.58 g —
Fructose 4.73 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Beta-carotene (Provitamin A) 5.00 ug —
Vitamin A, IU 74.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 569.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.88 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.290 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 11.9 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nance, frozen, unsweetened is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Zinc (1% DV) Selenium (1% DV) B-Complex (2% DV)

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