Oheloberries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Oheloberries 28
Abiyuch 69
Protein (g)
Oheloberries 0.380
Abiyuch 1.50
Carbs (g)
Oheloberries 6.84
Abiyuch 17.6
Fat (g)
Oheloberries 0.220
Abiyuch 0.100
Fiber (g)
Oheloberries —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.380g per 100g.
Which has fewer calories?
Oheloberries, raw — 28 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Oheloberries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 28 kcal | 69 kcal | -59% |
| Macronutrients | |||
| Water | 92.3 g | 79.9 g | +16% |
| Protein | 0.380 g | 1.50 g | -75% |
| Total lipid (fat) | 0.220 g | 0.100 g | +120% |
| Carbohydrate, by difference | 6.84 g | 17.6 g | -61% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.00 mg | 54.1 mg | -89% |
| Thiamin (Vitamin B1) | 0.017 mg | — | |
| Riboflavin (Vitamin B2) | 0.036 mg | — | |
| Niacin (Vitamin B3) | 0.270 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 42.0 ug | 5.00 ug | +740% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 8.00 mg | -12% |
| Iron, Fe | 0.090 mg | 1.61 mg | -94% |
| Magnesium, Mg | 6.00 mg | 24.0 mg | -75% |
| Phosphorus, P | 10.0 mg | 47.0 mg | -79% |
| Potassium, K | 38.0 mg | 304 mg | -87% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy | 117 kj | 290 kj | -60% |
| Ash | 0.260 g | 0.900 g | -71% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 830 IU | 100 IU | +730% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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