Which has more protein, Oil, flaxseed, contains added sliced flaxseed or Oil, flaxseed, cold pressed?

Oil, flaxseed, contains added sliced flaxseed has more protein at 0.370g per 100g, compared to 0.110g for Oil, flaxseed, cold pressed.

Which has more calories, Oil, flaxseed, contains added sliced flaxseed or Oil, flaxseed, cold pressed?

Oil, flaxseed, cold pressed has more calories at 884 kcal per 100g, compared to 878 kcal for Oil, flaxseed, contains added sliced flaxseed.

Is Oil, flaxseed, contains added sliced flaxseed healthier than Oil, flaxseed, cold pressed?

Based on vitamin and mineral density, Oil, flaxseed, contains added sliced flaxseed scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Oil vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Oil, flaxseed, contains added sliced flaxseed is higher in more vitamins & minerals

Calories (kcal)

Oil 878

Oil 884

Protein (g)

Oil 0.370

Oil 0.110

Carbs (g)

Oil 0.390

Oil 0

Fat (g)

Oil 99.0

Oil 100.0

Fiber (g)

Oil —

Oil 0

Quick answers

Which has more protein?

Oil, flaxseed, contains added sliced flaxseed — 0.370g vs 0.110g per 100g.

Which has fewer calories?

Oil, flaxseed, contains added sliced flaxseed — 878 vs 884 kcal per 100g.

Which is more nutrient-dense?

Oil, flaxseed, contains added sliced flaxseed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Oil	Oil	Diff
Energy
Energy	878 kcal	884 kcal	-1%
Macronutrients
Water	0.160 g	0.120 g	+33%
Protein	0.370 g	0.110 g	+236%
Total lipid (fat)	99.0 g	100.0 g	-1%
Carbohydrate, by difference	0.390 g	0 g
Fiber, total dietary	—	0 g
Fats & Fatty Acids
Fatty acids, total saturated	9.05 g	8.98 g	+1%
Fatty acids, total monounsaturated	20.6 g	18.4 g	+12%
Fatty acids, total trans	0.184 g	0.094 g	+96%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	—	0 mg
Riboflavin (Vitamin B2)	—	0 mg
Niacin (Vitamin B3)	—	0 mg
Vitamin B-6 — Pyridoxine	—	0 mg
Biotin (Vitamin B7)	—	0 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	0.200 mg
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	0.710 mg	0.470 mg	+51%
Vitamin D (D2 + D3)	—	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	2.00 ug	0 ug
Minerals
Calcium, Ca	9.00 mg	1.00 mg	+800%
Iron, Fe	0.340 mg	0 mg
Magnesium, Mg	15.0 mg	0 mg
Phosphorus, P	27.0 mg	1.00 mg	+2600%
Potassium, K	31.0 mg	0 mg
Sodium, Na	6.00 mg	0 mg
Zinc, Zn	0.310 mg	0.070 mg	+343%
Copper, Cu	0.067 mg	0 mg
Manganese, Mn	0.141 mg	0 mg
Selenium, Se	—	0 ug
Other Nutrients
Energy	3675 kj	3700 kj	-1%
Ash	0.070 g	0 g
Total Sugars	—	0 g
Folic acid (Vitamin B9 — synthetic)	—	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	0 ug
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.570 mg	0.550 mg	+4%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	33.4 mg	28.8 mg	+16%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.810 mg	1.65 mg	-51%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.680 mg	0.870 mg	-22%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.710 mg	0.890 mg	-20%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	3.30 ug	9.30 ug	-65%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.010 g	0.008 g	+25%
SFA 12:0 (Lauric acid)	0.008 g	0.018 g	-56%
SFA 14:0 (Myristic acid)	0.057 g	0.077 g	-26%
SFA 15:0 (Pentadecanoic acid)	0.024 g	0.027 g	-11%
SFA 16:0 (Palmitic acid)	5.06 g	5.11 g	-1%
SFA 17:0 (Margaric acid)	0.057 g	0.051 g	+12%
SFA 18:0 (Stearic acid)	3.44 g	3.37 g	+2%
SFA 20:0 (Arachidic acid)	0.145 g	0.131 g	+11%
SFA 22:0 (Behenic acid)	0.146 g	0.113 g	+29%
SFA 24:0 (Lignoceric acid)	0.099 g	0.075 g	+32%
MUFA 14:1 (Myristoleic acid)	0 g	0.008 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.057 g	0.060 g	-5%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.057 g	0.060 g	-5%
MUFA 17:1 (Heptadecenoic acid)	0.041 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	20.5 g	18.3 g	+12%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	20.4 g	18.3 g	+11%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.029 g	0.031 g	-6%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.018 g	0.017 g	+6%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.050 g	0.023 g	+117%
Fatty acids, total polyunsaturated	64.9 g	67.8 g	-4%
PUFA 18:2 (Omega-6, Linoleic acid)	15.8 g	14.3 g	+10%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	15.7 g	14.2 g	+10%
PUFA 18:2 CLAs	0.018 g	0.031 g	-42%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	48.9 g	53.4 g	-8%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	48.9 g	53.4 g	-8%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.034 g	0.031 g	+10%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.103 g	0.096 g	+7%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.077 g	0.081 g	-5%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.026 g	0.015 g	+73%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0.015 g	0.013 g	+15%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.099 g	0.044 g	+125%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.088 g	0.030 g	+193%
TFA 22:1 t	0.011 g	0.014 g	-21%
TFA 18:2 t not further defined	0.085 g	0.050 g	+70%
Fatty acids, total trans-polyenoic	0.085 g	0.050 g	+70%
Stigmasterol	31.0 mg	30.0 mg	+3%
Campesterol	112 mg	98.0 mg	+14%
Beta-sitosterol	235 mg	206 mg	+14%
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oil, flaxseed, contains added sliced flaxseed nutrition facts Oil, flaxseed, cold pressed nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +2600% in Oil, flaxseed, contains added sliced flaxseed Calcium, Ca +800% in Oil, flaxseed, contains added sliced flaxseed Zinc, Zn +343% in Oil, flaxseed, contains added sliced flaxseed Protein +236% in Oil, flaxseed, contains added sliced flaxseed

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