Orange juice vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Orange juice —
Abiyuch 69
Protein (g)
Orange juice 0.734
Abiyuch 1.50
Carbs (g)
Orange juice 10.3
Abiyuch 17.6
Fat (g)
Orange juice 0.325
Abiyuch 0.100
Fiber (g)
Orange juice —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.734g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Orange juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 88.3 g | 79.9 g | +10% |
| Protein | 0.734 g | 1.50 g | -51% |
| Total lipid (fat) | 0.325 g | 0.100 g | +225% |
| Carbohydrate, by difference | 10.3 g | 17.6 g | -41% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 8.28 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 26.9 mg | 54.1 mg | -50% |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Niacin (Vitamin B3) | 0.040 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 29.9 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 12.8 mg | 8.00 mg | +60% |
| Iron, Fe | 0.065 mg | 1.61 mg | -96% |
| Magnesium, Mg | 10.6 mg | 24.0 mg | -56% |
| Phosphorus, P | 18.1 mg | 47.0 mg | -61% |
| Potassium, K | 180 mg | 304 mg | -41% |
| Sodium, Na | 5.23 mg | 20.0 mg | -74% |
| Zinc, Zn | 0.032 mg | 0.310 mg | -90% |
| Copper, Cu | 0.032 mg | 0.057 mg | -44% |
| Manganese, Mn | 0.030 mg | 0.182 mg | -84% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 47 kcal | — | |
| Energy (Atwater Specific Factors) | 46 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.117 g | — | |
| Ash | 0.350 g | 0.900 g | -61% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 4.39 g | 0.050 g | +8672% |
| Glucose | 1.79 g | 4.50 g | -60% |
| Fructose | 2.10 g | 3.80 g | -45% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Citric acid | 706 mg | — | |
| Malic acid | 161 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 12.3 mg | — | |
| Betaine | 0.200 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Daidzein | 0.007 mg | — | |
| Genistein | 0.007 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Quercetin | 0.400 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.90 mg | — | |
| Choline from phosphatidylcholine | 2.20 mg | — | |
| Choline from phosphocholine | 0.400 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 2.20 mg | — | |
| Total Choline | 6.60 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.400 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0.013 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Orange juice, no pulp, not fortified, from concentrate, refrigerated nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe -96% in Orange juice, no pulp, not fortified, from concentrate, refrigerated Zinc, Zn -90% in Orange juice, no pulp, not fortified, from concentrate, refrigerated Manganese, Mn -84% in Orange juice, no pulp, not fortified, from concentrate, refrigerated Sodium, Na -74% in Orange juice, no pulp, not fortified, from concentrate, refrigerated
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