Pan Dulce vs Archway Home Style Cookies

Q: Which has more calories, Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Archway Home Style Cookies, Chocolate Chip Ice Box?

Archway Home Style Cookies, Chocolate Chip Ice Box has more calories at 497 kcal per 100g, compared to 445 kcal for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Pan Dulce 445

Archway Home 497

Protein (g)

Pan Dulce 8.81

Archway Home 4.28

Carbs (g)

Pan Dulce 66.3

Archway Home 65.0

Fat (g)

Pan Dulce 16.1

Archway Home 24.4

Fiber (g)

Pan Dulce 1.20

Archway Home 2.00

Quick answers

Which has more protein?

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour — 8.81g vs 4.28g per 100g.

Which has fewer calories?

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour — 445 vs 497 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pan Dulce	Archway Home Style Cookies	Diff
Energy
Energy	445 kcal	497 kcal	-10%
Macronutrients
Water	7.12 g	5.01 g	+42%
Protein	8.81 g	4.28 g	+106%
Total lipid (fat)	16.1 g	24.4 g	-34%
Carbohydrate, by difference	66.3 g	65.0 g	+2%
Fiber, total dietary	1.20 g	2.00 g	-40%
Fats & Fatty Acids
Fatty acids, total saturated	—	8.08 g
Fatty acids, total monounsaturated	—	8.94 g
Fatty acids, total trans	—	5.83 g
Cholesterol	—	13.0 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	—	0.250 mg
Riboflavin (Vitamin B2)	—	0.170 mg
Niacin (Vitamin B3)	—	2.06 mg
Biotin (Vitamin B7)	—	60.0 ug
Minerals
Calcium, Ca	52.0 mg	14.0 mg	+271%
Iron, Fe	2.52 mg	2.63 mg	-4%
Magnesium, Mg	22.0 mg	—
Phosphorus, P	297 mg	—
Potassium, K	94.0 mg	127 mg	-26%
Sodium, Na	445 mg	270 mg	+65%
Zinc, Zn	0.820 mg	—
Copper, Cu	0.262 mg	—
Manganese, Mn	0.572 mg	—
Selenium, Se	22.0 ug	—
Other Nutrients
Energy	1863 kj	2079 kj	-10%
Ash	1.68 g	1.28 g	+31%
Total Sugars	21.9 g	34.1 g	-36%
Sucrose	21.9 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	41.7 g	—
Folic acid (Vitamin B9 — synthetic)	—	60.0 ug
Vitamin A, IU	—	16.0 IU
Fatty acids, total polyunsaturated	—	1.43 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +271% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Protein +106% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Sodium, Na +65% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Fiber, total dietary -40% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

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