Pan Dulce vs Archway Home Style Cookies

Q: Is Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour healthier than Archway Home Style Cookies, Date Filled Oatmeal?

Based on vitamin and mineral density, Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour is higher in more vitamins & minerals

Calories (kcal)

Pan Dulce 445

Archway Home 400

Protein (g)

Pan Dulce 8.81

Archway Home 4.67

Carbs (g)

Pan Dulce 66.3

Archway Home 68.2

Fat (g)

Pan Dulce 16.1

Archway Home 12.1

Fiber (g)

Pan Dulce 1.20

Archway Home 2.10

Quick answers

Which has more protein?

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour — 8.81g vs 4.67g per 100g.

Which has fewer calories?

Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 445 kcal per 100g.

Which is more nutrient-dense?

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pan Dulce	Archway Home Style Cookies	Diff
Energy
Energy	445 kcal	400 kcal	+11%
Macronutrients
Water	7.12 g	13.5 g	-47%
Protein	8.81 g	4.67 g	+89%
Total lipid (fat)	16.1 g	12.1 g	+34%
Carbohydrate, by difference	66.3 g	68.2 g	-3%
Fiber, total dietary	1.20 g	2.10 g	-43%
Fats & Fatty Acids
Fatty acids, total saturated	—	2.76 g
Fatty acids, total monounsaturated	—	4.82 g
Fatty acids, total trans	—	3.36 g
Cholesterol	—	6.00 mg
Vitamins
Thiamin (Vitamin B1)	—	0.280 mg
Riboflavin (Vitamin B2)	—	0.170 mg
Niacin (Vitamin B3)	—	1.99 mg
Biotin (Vitamin B7)	—	56.0 ug
Minerals
Calcium, Ca	52.0 mg	28.0 mg	+86%
Iron, Fe	2.52 mg	2.26 mg	+12%
Magnesium, Mg	22.0 mg	—
Phosphorus, P	297 mg	—
Potassium, K	94.0 mg	159 mg	-41%
Sodium, Na	445 mg	331 mg	+34%
Zinc, Zn	0.820 mg	—
Copper, Cu	0.262 mg	—
Manganese, Mn	0.572 mg	—
Selenium, Se	22.0 ug	—
Other Nutrients
Energy	1863 kj	1673 kj	+11%
Ash	1.68 g	1.62 g	+4%
Total Sugars	21.9 g	34.3 g	-36%
Sucrose	21.9 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	41.7 g	—
Folic acid (Vitamin B9 — synthetic)	—	56.0 ug
Vitamin A, IU	—	13.0 IU
Fatty acids, total polyunsaturated	—	1.11 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +89% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Calcium, Ca +86% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Fiber, total dietary -43% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Potassium, K -41% in Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

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