Pancakes vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Pancakes 194
Andrea's 257
Protein (g)
Pancakes 5.20
Andrea's 5.65
Carbs (g)
Pancakes 36.7
Andrea's 40.2
Fat (g)
Pancakes 2.50
Andrea's 8.20
Fiber (g)
Pancakes 1.30
Andrea's 2.90
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 5.20g per 100g.
Which has fewer calories?
Pancakes, plain, dry mix, complete, prepared — 194 vs 257 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pancakes | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 194 kcal | 257 kcal | -25% |
| Macronutrients | |||
| Water | 53.0 g | 44.6 g | +19% |
| Protein | 5.20 g | 5.65 g | -8% |
| Total lipid (fat) | 2.50 g | 8.20 g | -70% |
| Carbohydrate, by difference | 36.7 g | 40.2 g | -9% |
| Fiber, total dietary | 1.30 g | 2.90 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.507 g | — | |
| Fatty acids, total monounsaturated | 0.881 g | — | |
| Cholesterol | 12.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.211 mg | 0.250 mg | -16% |
| Riboflavin (Vitamin B2) | 0.217 mg | — | |
| Niacin (Vitamin B3) | 1.71 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.243 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.140 mg | -35% |
| Biotin (Vitamin B7) | 37.0 ug | 31.0 ug | +19% |
| Folate, total (Vitamin B9) | 28.0 ug | — | |
| Choline, total | 19.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | — | |
| Vitamin A, RAE | 10.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 126 mg | 41.0 mg | +207% |
| Iron, Fe | 1.56 mg | 0.890 mg | +75% |
| Magnesium, Mg | 20.0 mg | 42.0 mg | -52% |
| Phosphorus, P | 334 mg | 128 mg | +161% |
| Potassium, K | 175 mg | 165 mg | +6% |
| Sodium, Na | 628 mg | 544 mg | +15% |
| Zinc, Zn | 0.390 mg | 0.770 mg | -49% |
| Copper, Cu | 0.094 mg | 0.111 mg | -15% |
| Manganese, Mn | 0.272 mg | 0.671 mg | -59% |
| Selenium, Se | 13.5 ug | 9.20 ug | +47% |
| Other Nutrients | |||
| Energy | 812 kj | 1077 kj | -25% |
| Ash | 2.60 g | 1.31 g | +98% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 31.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | — | |
| Betaine | 26.0 mg | — | |
| Retinol | 10.0 ug | — | |
| Vitamin A, IU | 32.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.005 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 0.344 g | — | |
| SFA 18:0 (Stearic acid) | 0.125 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.857 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.820 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.764 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.186 g | — | |
| Isoleucine (EAA, BCAA) | 0.216 g | — | |
| Leucine (EAA, BCAA) | 0.444 g | — | |
| Lysine (EAA) | 0.210 g | — | |
| Methionine (EAA) | 0.105 g | — | |
| Cystine (conditionally essential) | 0.096 g | — | |
| Phenylalanine (EAA) | 0.255 g | — | |
| Tyrosine (conditionally essential) | 0.181 g | — | |
| Valine (EAA, BCAA) | 0.258 g | — | |
| Arginine (conditionally essential) | 0.220 g | — | |
| Histidine (EAA) | 0.126 g | — | |
| Alanine | 0.223 g | — | |
| Aspartic acid | 0.315 g | — | |
| Glutamic acid | 1.33 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.504 g | — | |
| Serine | 0.266 g | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.50 mg | — | |
| Choline from phosphatidylcholine | 11.0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0.900 mg | — | |
| Free Choline | 5.50 mg | — | |
| Total Choline | 19.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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