Papaya vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Papaya 206
Apple juice 46

Protein (g)

Papaya 0.140
Apple juice 0.100

Carbs (g)

Papaya 55.8
Apple juice 11.3

Fat (g)

Papaya 0.550
Apple juice 0.130

Fiber (g)

Papaya 1.50
Apple juice 0.200

Quick answers

Which has more protein?

Papaya, canned, heavy syrup, drained — 0.140g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 206 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Papaya Apple juice
Energy
Energy 206 kcal 46 kcal
Macronutrients
Water 43.3 g 88.2 g
Protein 0.140 g 0.100 g
Total lipid (fat) 0.550 g 0.130 g
Carbohydrate, by difference 55.8 g 11.3 g
Fiber, total dietary 1.50 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 0.268 g 0.022 g
Fatty acids, total monounsaturated 0.076 g 0.006 g
Fatty acids, total trans 0 g 0 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 3.50 mg 38.5 mg
Thiamin (Vitamin B1) 0.015 mg 0.021 mg
Riboflavin (Vitamin B2) 0.015 mg 0.017 mg
Niacin (Vitamin B3) 0.060 mg 0.073 mg
Pantothenic acid (Vitamin B5) 0.015 mg 0.049 mg
Vitamin B-6 — Pyridoxine 0.015 mg 0.018 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 1.80 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 3.00 ug 0 ug
Carotene, alpha 1.00 ug 0 ug
Vitamin E (alpha-tocopherol) — 0.010 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 21.0 mg 8.00 mg
Iron, Fe 0.290 mg 0.120 mg
Magnesium, Mg 6.00 mg 5.00 mg
Phosphorus, P 6.00 mg 7.00 mg
Potassium, K 67.0 mg 101 mg
Sodium, Na 9.00 mg 4.00 mg
Zinc, Zn 0.050 mg 0.020 mg
Copper, Cu 0.010 mg 0.012 mg
Manganese, Mn 0.010 mg 0.074 mg
Selenium, Se 0.400 ug 0.100 ug
Other Nutrients
Energy 862 kj 191 kj
Ash 0.150 g 0.230 g
Total Sugars 52.2 g 9.62 g
Sucrose 38.4 g 1.26 g
Glucose 7.04 g 2.63 g
Fructose 6.78 g 5.73 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Fluoride, F — 39.1 ug
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0.100 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 1.00 ug 0 ug
Vitamin A, IU 6.00 IU 1.00 IU
Beta-cryptoxanthin (Provitamin A) 1.00 ug 0 ug
Lycopene 4.00 ug 16.0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 0.300 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.160 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0.001 g
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.077 g 0.018 g
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.031 g 0.002 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.070 g 0.005 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.070 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.096 g 0.039 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.083 g 0.033 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.083 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g 0.007 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.013 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Papaya, canned, heavy syrup, drained nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +650% in Papaya, canned, heavy syrup, drained Selenium, Se +300% in Papaya, canned, heavy syrup, drained Calcium, Ca +163% in Papaya, canned, heavy syrup, drained Zinc, Zn +150% in Papaya, canned, heavy syrup, drained

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