Papaya, canned, heavy syrup, drained

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

206

Calories

0.140g

Protein

55.8g

Carbs

0.550g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 98%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 206 kcal —
Macronutrients
Water 43.3 g —
Protein 0.140 g
0% (Low)
Total lipid (fat) 0.550 g
1% (Low)
Carbohydrate, by difference 55.8 g
20% (High)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.268 g
1% (Low)
Fatty acids, total monounsaturated 0.076 g —
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.060 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.015 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.015 mg
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 1.00 ug —
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.290 mg
2% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 6.00 mg
0% (Low)
Potassium, K 67.0 mg
1% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 0.050 mg
0% (Low)
Copper, Cu 0.010 mg
1% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 862.0 kj —
Ash 0.150 g —
Total Sugars 52.2 g —
Sucrose 38.4 g —
Glucose 7.04 g —
Fructose 6.78 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 4.00 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.160 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.077 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.031 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.070 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.070 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.096 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.083 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.083 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.013 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Papaya, canned, heavy syrup, drained is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) B-Complex (1% DV) Vitamin A (0% DV) Magnesium (1% DV)

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