Pasta vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES is higher in more vitamins & minerals

Calories (kcal)

Pasta 200
Arrowroot flour 357

Protein (g)

Pasta 4.21
Arrowroot flour 0.300

Carbs (g)

Pasta 40.8
Arrowroot flour 88.2

Fat (g)

Pasta 1.70
Arrowroot flour 0.100

Fiber (g)

Pasta 1.90
Arrowroot flour 3.40

Quick answers

Which has more protein?

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES — 4.21g vs 0.300g per 100g.

Which has fewer calories?

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES — 200 vs 357 kcal per 100g.

Which is more nutrient-dense?

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Pasta Arrowroot flour
Energy
Energy 200 kcal 357 kcal
Macronutrients
Water 52.8 g 11.4 g
Protein 4.21 g 0.300 g
Total lipid (fat) 1.70 g 0.100 g
Carbohydrate, by difference 40.8 g 88.2 g
Fiber, total dietary 1.90 g 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.019 g
Fatty acids, total monounsaturated — 0.002 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) — 0.001 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) — 0 mg
Pantothenic acid (Vitamin B5) — 0.130 mg
Vitamin B-6 — Pyridoxine — 0.005 mg
Biotin (Vitamin B7) — 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 21.0 mg 40.0 mg
Iron, Fe 0.620 mg 0.330 mg
Magnesium, Mg 52.0 mg 3.00 mg
Phosphorus, P 132 mg 5.00 mg
Potassium, K 55.0 mg 11.0 mg
Sodium, Na 4.00 mg 2.00 mg
Zinc, Zn 1.08 mg 0.070 mg
Copper, Cu 0.125 mg 0.040 mg
Manganese, Mn 1.94 mg 0.470 mg
Other Nutrients
Energy 836 kj 1494 kj
Ash 0.540 g 0.080 g
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 36.3 g —
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Retinol 0 ug 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin D (D2 + D3 — total) — 0 IU
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.017 g
SFA 18:0 (Stearic acid) — 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.002 g
Fatty acids, total polyunsaturated — 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.009 g
Tryptophan (EAA) — 0.004 g
Threonine (EAA) — 0.012 g
Isoleucine (EAA, BCAA) — 0.010 g
Leucine (EAA, BCAA) — 0.019 g
Lysine (EAA) — 0.013 g
Methionine (EAA) — 0.006 g
Cystine (conditionally essential) — 0.006 g
Phenylalanine (EAA) — 0.012 g
Tyrosine (conditionally essential) — 0.009 g
Valine (EAA, BCAA) — 0.014 g
Arginine (conditionally essential) — 0.012 g
Histidine (EAA) — 0.004 g
Alanine — 0.014 g
Aspartic acid — 0.047 g
Glutamic acid — 0.050 g
Glycine (conditionally essential) — 0.014 g
Proline (conditionally essential) — 0.009 g
Serine — 0.013 g
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +2540% in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Magnesium, Mg +1633% in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Zinc, Zn +1443% in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Protein +1303% in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

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