Pawpaw vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Pawpaw —
Abiyuch 69
Protein (g)
Pawpaw 1.15
Abiyuch 1.50
Carbs (g)
Pawpaw —
Abiyuch 17.6
Fat (g)
Pawpaw —
Abiyuch 0.100
Fiber (g)
Pawpaw 3.30
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.15g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pawpaw | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 76.3 g | 79.9 g | -5% |
| Protein | 1.15 g | 1.50 g | -23% |
| Total lipid (fat) | — | 0.100 g | |
| Carbohydrate, by difference | — | 17.6 g | |
| Fiber, total dietary | 3.30 g | 5.30 g | -38% |
| Sugars, Total | 14.1 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 27.6 mg | 54.1 mg | -49% |
| Biotin (Vitamin B7) | 116 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.91 mg | 8.00 mg | +24% |
| Iron, Fe | 0.075 mg | 1.61 mg | -95% |
| Magnesium, Mg | 10.6 mg | 24.0 mg | -56% |
| Phosphorus, P | 23.4 mg | 47.0 mg | -50% |
| Potassium, K | 221 mg | 304 mg | -27% |
| Sodium, Na | 0.351 mg | 20.0 mg | -98% |
| Zinc, Zn | 0.085 mg | 0.310 mg | -73% |
| Copper, Cu | 0.105 mg | 0.057 mg | +84% |
| Manganese, Mn | 0.049 mg | 0.182 mg | -73% |
| Other Nutrients | |||
| Energy | — | 290 kj | |
| Nitrogen | 0.184 g | — | |
| Ash | 0.484 g | 0.900 g | -46% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 9.13 g | 0.050 g | +18152% |
| Glucose | 2.68 g | 4.50 g | -40% |
| Fructose | 2.20 g | 3.80 g | -42% |
| Lactose | 0.036 g | 0 g | |
| Maltose | 0.081 g | 0.200 g | -59% |
| Galactose | — | 0 g | |
| Starch | 1.56 g | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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