Pears vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Pears 57
Abiyuch 69
Protein (g)
Pears 0.380
Abiyuch 1.50
Carbs (g)
Pears 15.1
Abiyuch 17.6
Fat (g)
Pears 0.160
Abiyuch 0.100
Fiber (g)
Pears 3.10
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.380g per 100g.
Which has fewer calories?
Pears, raw, bartlett — 57 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pears | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 69 kcal | -17% |
| Macronutrients | |||
| Water | 84.1 g | 79.9 g | +5% |
| Protein | 0.380 g | 1.50 g | -75% |
| Total lipid (fat) | 0.160 g | 0.100 g | +60% |
| Carbohydrate, by difference | 15.1 g | 17.6 g | -14% |
| Fiber, total dietary | 3.10 g | 5.30 g | -42% |
| Sugars, Total | 9.69 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.40 mg | 54.1 mg | -92% |
| Thiamin (Vitamin B1) | 0.012 mg | — | |
| Riboflavin (Vitamin B2) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.164 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.042 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.026 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Vitamin A, RAE | 1.00 ug | 5.00 ug | -80% |
| Carotene, beta | 8.00 ug | 60.0 ug | -87% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 8.00 mg | = |
| Iron, Fe | 0.170 mg | 1.61 mg | -89% |
| Magnesium, Mg | 5.70 mg | 24.0 mg | -76% |
| Phosphorus, P | 10.0 mg | 47.0 mg | -79% |
| Potassium, K | 87.0 mg | 304 mg | -71% |
| Sodium, Na | 7.00 mg | 20.0 mg | -65% |
| Zinc, Zn | 0.070 mg | 0.310 mg | -77% |
| Copper, Cu | 0.070 mg | 0.057 mg | +23% |
| Manganese, Mn | 0.032 mg | 0.182 mg | -82% |
| Selenium, Se | 0.200 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 63 kcal | — | |
| Energy (Atwater Specific Factors) | 57 kcal | — | |
| Energy | 238 kj | 290 kj | -18% |
| Nitrogen | 0.060 g | — | |
| Ash | 0.300 g | 0.900 g | -67% |
| Fiber, soluble | 0.300 g | — | |
| Fiber, insoluble | 2.80 g | — | |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0.430 g | 0.050 g | +760% |
| Glucose | 2.50 g | 4.50 g | -44% |
| Fructose | 6.76 g | 3.80 g | +78% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| Vitamin A, IU | — | 100 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 48.0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.013 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.023 g | — | |
| Lysine (EAA) | 0.021 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.013 g | — | |
| Tyrosine (conditionally essential) | 0.002 g | — | |
| Valine (EAA, BCAA) | 0.019 g | — | |
| Arginine (conditionally essential) | 0.012 g | — | |
| Histidine (EAA) | 0.002 g | — | |
| Alanine | 0.016 g | — | |
| Aspartic acid | 0.104 g | — | |
| Glutamic acid | 0.036 g | — | |
| Glycine (conditionally essential) | 0.015 g | — | |
| Proline (conditionally essential) | 0.017 g | — | |
| Serine | 0.016 g | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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