Pears, raw, bartlett

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

57

Calories

0.380g

Protein

15.1g

Carbs

0.160g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 95%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 57 kcal —
Macronutrients
Water 84.1 g —
Protein 0.380 g
1% (Low)
Total lipid (fat) 0.160 g
0% (Low)
Carbohydrate, by difference 15.1 g
5% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Sugars, Total 9.69 g —
Vitamins
Vitamin C, total ascorbic acid 4.40 mg
5% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.164 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.042 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 8.00 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.170 mg
1% (Low)
Magnesium, Mg 5.70 mg
1% (Low)
Phosphorus, P 10.0 mg
1% (Low)
Potassium, K 87.0 mg
2% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy (Atwater General Factors) 63 kcal —
Energy (Atwater Specific Factors) 57 kcal —
Energy 238.0 kj —
Nitrogen 0.060 g —
Ash 0.300 g —
Fiber, soluble 0.300 g —
Fiber, insoluble 2.80 g —
Sucrose 0.430 g —
Glucose 2.50 g —
Fructose 6.76 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Beta-carotene (Provitamin A) 3.00 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 48.0 ug —
Vitamin K1 — Phylloquinone 3.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.013 g —
Isoleucine (EAA, BCAA) 0.014 g —
Leucine (EAA, BCAA) 0.023 g —
Lysine (EAA) 0.021 g —
Methionine (EAA) 0.002 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.013 g —
Tyrosine (conditionally essential) 0.002 g —
Valine (EAA, BCAA) 0.019 g —
Arginine (conditionally essential) 0.012 g —
Histidine (EAA) 0.002 g —
Alanine 0.016 g —
Aspartic acid 0.104 g —
Glutamic acid 0.036 g —
Glycine (conditionally essential) 0.015 g —
Proline (conditionally essential) 0.017 g —
Serine 0.016 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pears, raw, bartlett is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (1% DV)

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