Pears vs Figs
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Figs, dried, uncooked is higher in more vitamins & minerals
Calories (kcal)
Pears 57
Figs 249
Protein (g)
Pears 0.380
Figs 3.30
Carbs (g)
Pears 15.1
Figs 63.9
Fat (g)
Pears 0.160
Figs 0.920
Fiber (g)
Pears 3.10
Figs 9.80
Quick answers
Which has more protein?
Figs, dried, uncooked — 3.30g vs 0.380g per 100g.
Which has fewer calories?
Pears, raw, bartlett — 57 vs 249 kcal per 100g.
Which is more nutrient-dense?
Figs, dried, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pears | Figs | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 57 kcal | 249 kcal | -77% |
| Macronutrients | |||
| Water | 84.1 g | 30.0 g | +180% |
| Protein | 0.380 g | 3.30 g | -88% |
| Total lipid (fat) | 0.160 g | 0.920 g | -83% |
| Carbohydrate, by difference | 15.1 g | 63.9 g | -76% |
| Fiber, total dietary | 3.10 g | 9.80 g | -68% |
| Sugars, Total | 9.69 g | 47.9 g | -80% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.40 mg | 1.20 mg | +267% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.085 mg | -86% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.082 mg | -68% |
| Niacin (Vitamin B3) | 0.164 mg | 0.619 mg | -74% |
| Pantothenic acid (Vitamin B5) | 0.042 mg | 0.434 mg | -90% |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0.106 mg | -75% |
| Biotin (Vitamin B7) | 6.00 ug | 9.00 ug | -33% |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 8.00 ug | 6.00 ug | +33% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 162 mg | -95% |
| Iron, Fe | 0.170 mg | 2.03 mg | -92% |
| Magnesium, Mg | 5.70 mg | 67.6 mg | -92% |
| Phosphorus, P | 10.0 mg | 67.0 mg | -85% |
| Potassium, K | 87.0 mg | 680 mg | -87% |
| Sodium, Na | 7.00 mg | 10.0 mg | -30% |
| Zinc, Zn | 0.070 mg | 0.660 mg | -89% |
| Copper, Cu | 0.070 mg | 0.287 mg | -76% |
| Manganese, Mn | 0.032 mg | 0.510 mg | -94% |
| Selenium, Se | 0.200 ug | 0.600 ug | -67% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 63 kcal | 277 kcal | -77% |
| Energy (Atwater Specific Factors) | 57 kcal | 249 kcal | -77% |
| Energy | 238 kj | 1040 kj | -77% |
| Nitrogen | 0.060 g | 0.530 g | -89% |
| Ash | 0.300 g | 1.86 g | -84% |
| Carbohydrate, by summation | — | 62.8 g | |
| Fiber, soluble | 0.300 g | 1.50 g | -80% |
| Fiber, insoluble | 2.80 g | 8.30 g | -66% |
| Sucrose | 0.430 g | 0.070 g | +514% |
| Glucose | 2.50 g | 24.8 g | -90% |
| Fructose | 6.76 g | 22.9 g | -70% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0.130 g | -100% |
| Starch | — | 5.07 g | |
| Betaine | — | 0.800 mg | |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 48.0 ug | 32.0 ug | +50% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.370 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 3.80 ug | 15.6 ug | -76% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.002 g | 0.019 g | -89% |
| Threonine (EAA) | 0.013 g | 0.078 g | -83% |
| Isoleucine (EAA, BCAA) | 0.014 g | 0.082 g | -83% |
| Leucine (EAA, BCAA) | 0.023 g | 0.116 g | -80% |
| Lysine (EAA) | 0.021 g | 0.081 g | -74% |
| Methionine (EAA) | 0.002 g | 0.031 g | -94% |
| Cystine (conditionally essential) | 0.002 g | 0.033 g | -94% |
| Phenylalanine (EAA) | 0.013 g | 0.069 g | -81% |
| Tyrosine (conditionally essential) | 0.002 g | 0.037 g | -95% |
| Valine (EAA, BCAA) | 0.019 g | 0.113 g | -83% |
| Arginine (conditionally essential) | 0.012 g | 0.070 g | -83% |
| Histidine (EAA) | 0.002 g | 0.034 g | -94% |
| Alanine | 0.016 g | 0.123 g | -87% |
| Aspartic acid | 0.104 g | 0.618 g | -83% |
| Glutamic acid | 0.036 g | 0.271 g | -87% |
| Glycine (conditionally essential) | 0.015 g | 0.098 g | -85% |
| Proline (conditionally essential) | 0.017 g | 0.556 g | -97% |
| Serine | 0.016 g | 0.119 g | -87% |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.400 mg | |
| Choline from phosphatidylcholine | — | 2.60 mg | |
| Choline from phosphocholine | — | 0.100 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 13.0 mg | |
| Total Choline | — | 16.0 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.010 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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