Pears vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Pears 62
Abiyuch 69
Protein (g)
Pears 0.330
Abiyuch 1.50
Carbs (g)
Pears 14.9
Abiyuch 17.6
Fat (g)
Pears 0.140
Abiyuch 0.100
Fiber (g)
Pears 3.00
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.330g per 100g.
Which has fewer calories?
Pears, raw, red anjou — 62 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pears | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 69 kcal | -10% |
| Macronutrients | |||
| Water | 84.2 g | 79.9 g | +5% |
| Protein | 0.330 g | 1.50 g | -78% |
| Total lipid (fat) | 0.140 g | 0.100 g | +40% |
| Carbohydrate, by difference | 14.9 g | 17.6 g | -15% |
| Fiber, total dietary | 3.00 g | 5.30 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.20 mg | 54.1 mg | -90% |
| Thiamin (Vitamin B1) | 0.012 mg | — | |
| Riboflavin (Vitamin B2) | 0.028 mg | — | |
| Niacin (Vitamin B3) | 0.162 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.053 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.039 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Choline, total | 5.10 mg | — | |
| Vitamin A, RAE | 1.00 ug | 5.00 ug | -80% |
| Carotene, beta | 14.0 ug | 60.0 ug | -77% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.120 mg | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 8.00 mg | +38% |
| Iron, Fe | 0.190 mg | 1.61 mg | -88% |
| Magnesium, Mg | 7.00 mg | 24.0 mg | -71% |
| Phosphorus, P | 13.0 mg | 47.0 mg | -72% |
| Potassium, K | 123 mg | 304 mg | -60% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.130 mg | 0.310 mg | -58% |
| Copper, Cu | 0.070 mg | 0.057 mg | +23% |
| Manganese, Mn | 0.056 mg | 0.182 mg | -69% |
| Selenium, Se | 0.100 ug | — | |
| Other Nutrients | |||
| Energy | 261 kj | 290 kj | -10% |
| Ash | 0.350 g | 0.900 g | -61% |
| Total Sugars | 9.54 g | 8.55 g | +12% |
| Sucrose | 0.260 g | 0.050 g | +420% |
| Glucose | 2.74 g | 4.50 g | -39% |
| Fructose | 6.48 g | 3.80 g | +71% |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 24.0 IU | 100 IU | -76% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 53.0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.90 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.010 g | — | |
| Leucine (EAA, BCAA) | 0.017 g | — | |
| Lysine (EAA) | 0.015 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.010 g | — | |
| Tyrosine (conditionally essential) | 0.001 g | — | |
| Valine (EAA, BCAA) | 0.015 g | — | |
| Arginine (conditionally essential) | 0.009 g | — | |
| Histidine (EAA) | 0.001 g | — | |
| Alanine | 0.012 g | — | |
| Aspartic acid | 0.094 g | — | |
| Glutamic acid | 0.027 g | — | |
| Glycine (conditionally essential) | 0.011 g | — | |
| Proline (conditionally essential) | 0.019 g | — | |
| Serine | 0.014 g | — | |
| Proanthocyanidin dimers | 2.81 mg | — | |
| Proanthocyanidin trimers | 2.29 mg | — | |
| Proanthocyanidin 4-6mers | 6.47 mg | — | |
| Proanthocyanidin 7-10mers | 4.57 mg | — | |
| Proanthocyanidin polymers (>10mers) | 13.1 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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