Pears, raw, red anjou

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

62

Calories

0.330g

Protein

14.9g

Carbs

0.140g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 96%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 62 kcal —
Macronutrients
Water 84.2 g —
Protein 0.330 g
1% (Low)
Total lipid (fat) 0.140 g
0% (Low)
Carbohydrate, by difference 14.9 g
5% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 5.20 mg
6% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.028 mg
2% (Low)
Niacin (Vitamin B3) 0.162 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.053 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Choline, total 5.10 mg
1% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 14.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.190 mg
1% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 123.0 mg
3% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.130 mg
1% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.056 mg
2% (Low)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 261.0 kj —
Ash 0.350 g —
Total Sugars 9.54 g —
Sucrose 0.260 g —
Glucose 2.74 g —
Fructose 6.48 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 24.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 53.0 ug —
Vitamin K1 — Phylloquinone 4.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.001 g —
Threonine (EAA) 0.010 g —
Isoleucine (EAA, BCAA) 0.010 g —
Leucine (EAA, BCAA) 0.017 g —
Lysine (EAA) 0.015 g —
Methionine (EAA) 0.002 g —
Cystine (conditionally essential) 0.001 g —
Phenylalanine (EAA) 0.010 g —
Tyrosine (conditionally essential) 0.001 g —
Valine (EAA, BCAA) 0.015 g —
Arginine (conditionally essential) 0.009 g —
Histidine (EAA) 0.001 g —
Alanine 0.012 g —
Aspartic acid 0.094 g —
Glutamic acid 0.027 g —
Glycine (conditionally essential) 0.011 g —
Proline (conditionally essential) 0.019 g —
Serine 0.014 g —
Proanthocyanidin dimers 2.81 mg —
Proanthocyanidin trimers 2.29 mg —
Proanthocyanidin 4-6mers 6.47 mg —
Proanthocyanidin 7-10mers 4.57 mg —
Proanthocyanidin polymers (>10mers) 13.1 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pears, raw, red anjou is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.