Peppers vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Peppers, pasilla, dried is higher in more vitamins & minerals

Calories (kcal)

Peppers 345
Leavening agents 258

Protein (g)

Peppers 12.4
Leavening agents 0

Carbs (g)

Peppers 51.1
Leavening agents 61.5

Fat (g)

Peppers 15.9
Leavening agents 0

Fiber (g)

Peppers 26.8
Leavening agents 0.200

Quick answers

Which has more protein?

Peppers, pasilla, dried — 12.4g vs 0g per 100g.

Which has fewer calories?

Leavening agents, cream of tartar — 258 vs 345 kcal per 100g.

Which is more nutrient-dense?

Peppers, pasilla, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Peppers Leavening agents
Energy
Energy 345 kcal 258 kcal
Macronutrients
Water 14.8 g 1.70 g
Protein 12.4 g 0 g
Total lipid (fat) 15.9 g 0 g
Carbohydrate, by difference 51.1 g 61.5 g
Fiber, total dietary 26.8 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated — 0 g
Fatty acids, total monounsaturated — 0 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 6.40 mg 0 mg
Thiamin (Vitamin B1) 0.172 mg 0 mg
Riboflavin (Vitamin B2) 3.20 mg 0 mg
Niacin (Vitamin B3) 7.18 mg 0 mg
Pantothenic acid (Vitamin B5) 1.59 mg 0 mg
Vitamin B-6 — Pyridoxine 4.23 mg 0 mg
Biotin (Vitamin B7) 170 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 0 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 1788 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 97.0 mg 8.00 mg
Iron, Fe 9.83 mg 3.72 mg
Magnesium, Mg 130 mg 2.00 mg
Phosphorus, P 267 mg 5.00 mg
Potassium, K 2222 mg 16500 mg
Sodium, Na 89.0 mg 52.0 mg
Zinc, Zn 1.40 mg 0.420 mg
Copper, Cu 0.423 mg 0.195 mg
Manganese, Mn 1.58 mg 0.205 mg
Selenium, Se 3.20 ug 0.200 ug
Other Nutrients
Energy 1443 kj 1079 kj
Ash 5.82 g 36.8 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) 170 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 170 ug 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 35760 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl 0 g 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Peppers, pasilla, dried nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +13300% in Peppers, pasilla, dried Magnesium, Mg +6400% in Peppers, pasilla, dried Phosphorus, P +5240% in Peppers, pasilla, dried Selenium, Se +1500% in Peppers, pasilla, dried

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