Pie crust vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Pie crust 531
Andrea's 257
Protein (g)
Pie crust 3.70
Andrea's 5.65
Carbs (g)
Pie crust 50.2
Andrea's 40.2
Fat (g)
Pie crust 36.2
Andrea's 8.20
Fiber (g)
Pie crust 0.100
Andrea's 2.90
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 3.70g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 531 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie crust | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 531 kcal | 257 kcal | +107% |
| Macronutrients | |||
| Water | 8.50 g | 44.6 g | -81% |
| Protein | 3.70 g | 5.65 g | -35% |
| Total lipid (fat) | 36.2 g | 8.20 g | +341% |
| Carbohydrate, by difference | 50.2 g | 40.2 g | +25% |
| Fiber, total dietary | 0.100 g | 2.90 g | -97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.43 g | — | |
| Fatty acids, total monounsaturated | 15.6 g | — | |
| Cholesterol | 39.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.189 mg | 0.250 mg | -24% |
| Riboflavin (Vitamin B2) | 0.229 mg | — | |
| Niacin (Vitamin B3) | 2.11 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.305 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 0.140 mg | -63% |
| Biotin (Vitamin B7) | 49.0 ug | 31.0 ug | +58% |
| Folate, total (Vitamin B9) | 43.0 ug | — | |
| Choline, total | 22.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 269 ug | — | |
| Carotene, beta | 197 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.06 mg | 0.520 mg | +488% |
| Vitamin D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 41.0 mg | +2% |
| Iron, Fe | 1.63 mg | 0.890 mg | +83% |
| Magnesium, Mg | 10.0 mg | 42.0 mg | -76% |
| Phosphorus, P | 78.0 mg | 128 mg | -39% |
| Potassium, K | 79.0 mg | 165 mg | -52% |
| Sodium, Na | 515 mg | 544 mg | -5% |
| Zinc, Zn | 0.240 mg | 0.770 mg | -69% |
| Copper, Cu | 0.068 mg | 0.111 mg | -39% |
| Manganese, Mn | 0.178 mg | 0.671 mg | -73% |
| Selenium, Se | 7.70 ug | 9.20 ug | -16% |
| Other Nutrients | |||
| Energy | 2222 kj | 1077 kj | +106% |
| Ash | 1.40 g | 1.31 g | +7% |
| Total Sugars | 7.33 g | 2.98 g | +146% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 31.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 79.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 253 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 1172 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 27.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 21.0 IU | — | |
| Vitamin K1 — Phylloquinone | 34.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.102 g | — | |
| SFA 16:0 (Palmitic acid) | 4.45 g | — | |
| SFA 18:0 (Stearic acid) | 2.88 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 10.7 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.2 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.508 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.050 g | — | |
| Threonine (EAA) | 0.127 g | — | |
| Isoleucine (EAA, BCAA) | 0.161 g | — | |
| Leucine (EAA, BCAA) | 0.274 g | — | |
| Lysine (EAA) | 0.178 g | — | |
| Methionine (EAA) | 0.078 g | — | |
| Cystine (conditionally essential) | 0.077 g | — | |
| Phenylalanine (EAA) | 0.178 g | — | |
| Tyrosine (conditionally essential) | 0.122 g | — | |
| Valine (EAA, BCAA) | 0.184 g | — | |
| Arginine (conditionally essential) | 0.160 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| Alanine | 0.137 g | — | |
| Aspartic acid | 0.222 g | — | |
| Glutamic acid | 0.963 g | — | |
| Glycine (conditionally essential) | 0.119 g | — | |
| Proline (conditionally essential) | 0.328 g | — | |
| Serine | 0.213 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +488% in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Fiber, total dietary -97% in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Iron, Fe +83% in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Magnesium, Mg -76% in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
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