Pie crust, standard-type, frozen, ready-to-bake, unenriched

Per 100g · Baked Products · USDA SR Legacy

457

Calories

3.90g

Protein

44.1g

Carbs

29.2g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 39%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 457 kcal —
Macronutrients
Water 21.0 g —
Protein 3.90 g
8% (Low)
Total lipid (fat) 29.2 g
37% (High)
Carbohydrate, by difference 44.1 g
16% (Moderate)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.36 g
22% (High)
Fatty acids, total monounsaturated 12.4 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.010 mg
1% (Low)
Niacin (Vitamin B3) 0.550 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.231 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.071 mg
4% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 53.0 mg
4% (Low)
Potassium, K 98.0 mg
2% (Low)
Sodium, Na 576.0 mg
25% (High)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.547 mg
24% (High)
Other
Energy 1912.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.031 g —
SFA 16:0 (Palmitic acid) 2.88 g —
SFA 18:0 (Stearic acid) 1.44 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.117 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.3 g —
Fatty acids, total polyunsaturated 11.0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.759 g —
Tryptophan (EAA) 0.056 g —
Threonine (EAA) 0.112 g —
Isoleucine (EAA, BCAA) 0.150 g —
Leucine (EAA, BCAA) 0.267 g —
Lysine (EAA) 0.140 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.085 g —
Phenylalanine (EAA) 0.182 g —
Tyrosine (conditionally essential) 0.111 g —
Valine (EAA, BCAA) 0.172 g —
Arginine (conditionally essential) 0.148 g —
Histidine (EAA) 0.079 g —
Alanine 0.119 g —
Aspartic acid 0.169 g —
Glutamic acid 1.27 g —
Glycine (conditionally essential) 0.131 g —
Proline (conditionally essential) 0.427 g —
Serine 0.205 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie crust, standard-type, frozen, ready-to-bake, unenriched is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) B-Complex (3% DV) Vitamin B12 (1% DV)

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