Pie vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 3.80g per 100g.
Which has fewer calories?
Pie, lemon meringue, prepared from recipe — 285 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 285 kcal | 400 kcal | -29% |
| Macronutrients | |||
| Water | 43.3 g | 13.5 g | +221% |
| Protein | 3.80 g | 4.67 g | -19% |
| Total lipid (fat) | 12.9 g | 12.1 g | +7% |
| Carbohydrate, by difference | 39.1 g | 68.2 g | -43% |
| Fiber, total dietary | — | 2.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.18 g | 2.76 g | +15% |
| Fatty acids, total monounsaturated | 5.58 g | 4.82 g | +16% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 53.0 mg | 6.00 mg | +783% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.30 mg | — | |
| Thiamin (Vitamin B1) | 0.118 mg | 0.280 mg | -58% |
| Riboflavin (Vitamin B2) | 0.159 mg | 0.170 mg | -6% |
| Niacin (Vitamin B3) | 0.944 mg | 1.99 mg | -53% |
| Pantothenic acid (Vitamin B5) | 0.214 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | 56.0 ug | -55% |
| Folate, total (Vitamin B9) | 16.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.120 ug | — | |
| Vitamin A, RAE | 43.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 28.0 mg | -57% |
| Iron, Fe | 1.00 mg | 2.26 mg | -56% |
| Magnesium, Mg | 6.00 mg | — | |
| Phosphorus, P | 42.0 mg | — | |
| Potassium, K | 65.0 mg | 159 mg | -59% |
| Sodium, Na | 242 mg | 331 mg | -27% |
| Zinc, Zn | 0.280 mg | — | |
| Copper, Cu | 0.042 mg | — | |
| Manganese, Mn | 0.128 mg | — | |
| Selenium, Se | 11.6 ug | — | |
| Other Nutrients | |||
| Energy | 1192 kj | 1673 kj | -29% |
| Ash | 0.900 g | 1.62 g | -44% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | — | |
| Retinol | 41.0 ug | — | |
| Vitamin A, IU | 160 IU | 13.0 IU | +1131% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.047 g | — | |
| SFA 16:0 (Palmitic acid) | 1.88 g | — | |
| SFA 18:0 (Stearic acid) | 1.25 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.54 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.33 g | 1.11 g | +200% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.12 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.186 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.046 g | — | |
| Threonine (EAA) | 0.143 g | — | |
| Isoleucine (EAA, BCAA) | 0.169 g | — | |
| Leucine (EAA, BCAA) | 0.292 g | — | |
| Lysine (EAA) | 0.181 g | — | |
| Methionine (EAA) | 0.092 g | — | |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.194 g | — | |
| Tyrosine (conditionally essential) | 0.135 g | — | |
| Valine (EAA, BCAA) | 0.192 g | — | |
| Arginine (conditionally essential) | 0.191 g | — | |
| Histidine (EAA) | 0.087 g | — | |
| Alanine | 0.166 g | — | |
| Aspartic acid | 0.272 g | — | |
| Glutamic acid | 0.864 g | — | |
| Glycine (conditionally essential) | 0.130 g | — | |
| Proline (conditionally essential) | 0.288 g | — | |
| Serine | 0.236 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.