Pie, lemon meringue, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

285

Calories

3.80g

Protein

39.1g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 54%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 43.3 g —
Protein 3.80 g
8% (Low)
Total lipid (fat) 12.9 g
17% (Moderate)
Carbohydrate, by difference 39.1 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.18 g
16% (Moderate)
Fatty acids, total monounsaturated 5.58 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.118 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.159 mg
12% (Moderate)
Niacin (Vitamin B3) 0.944 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.214 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.027 mg
2% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 16.0 ug —
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 43.0 ug
5% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 65.0 mg
1% (Low)
Sodium, Na 242.0 mg
11% (Moderate)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.042 mg
5% (Low)
Manganese, Mn 0.128 mg
6% (Low)
Selenium, Se 11.6 ug
21% (High)
Other
Energy 1192.0 kj —
Ash 0.900 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Retinol 41.0 ug —
Vitamin A, IU 160.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 16:0 (Palmitic acid) 1.88 g —
SFA 18:0 (Stearic acid) 1.25 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.186 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.143 g —
Isoleucine (EAA, BCAA) 0.169 g —
Leucine (EAA, BCAA) 0.292 g —
Lysine (EAA) 0.181 g —
Methionine (EAA) 0.092 g —
Cystine (conditionally essential) 0.083 g —
Phenylalanine (EAA) 0.194 g —
Tyrosine (conditionally essential) 0.135 g —
Valine (EAA, BCAA) 0.192 g —
Arginine (conditionally essential) 0.191 g —
Histidine (EAA) 0.087 g —
Alanine 0.166 g —
Aspartic acid 0.272 g —
Glutamic acid 0.864 g —
Glycine (conditionally essential) 0.130 g —
Proline (conditionally essential) 0.288 g —
Serine 0.236 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pie, lemon meringue, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (1% DV) B-Complex (2% DV) Zinc (3% DV)

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