Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more protein at 7.52g per 100g, compared to 6.76g for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Which has more calories, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Is Pigeon peas (red gram), mature seeds, cooked, boiled, without salt healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Pigeon peas (red gram) vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Pigeon peas 121

Beans 128

Protein (g)

Pigeon peas 6.76

Beans 7.52

Carbs (g)

Pigeon peas 23.3

Beans 24.8

Fat (g)

Pigeon peas 0.380

Beans 0.100

Fiber (g)

Pigeon peas 6.70

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 6.76g per 100g.

Which has fewer calories?

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt — 121 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Pigeon peas (red gram)	Beans	Diff
Energy
Energy	121 kcal	128 kcal	-5%
Macronutrients
Water	68.6 g	66.3 g	+3%
Protein	6.76 g	7.52 g	-10%
Total lipid (fat)	0.380 g	0.100 g	+280%
Carbohydrate, by difference	23.3 g	24.8 g	-6%
Fiber, total dietary	6.70 g	7.30 g	-8%
Fats & Fatty Acids
Fatty acids, total saturated	0.083 g	0.036 g	+131%
Fatty acids, total monounsaturated	0.003 g	0.009 g	-67%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.146 mg	0.115 mg	+27%
Riboflavin (Vitamin B2)	0.059 mg	0.064 mg	-8%
Niacin (Vitamin B3)	0.781 mg	0.717 mg	+9%
Pantothenic acid (Vitamin B5)	0.319 mg	0.430 mg	-26%
Vitamin B-6 — Pyridoxine	0.050 mg	0.096 mg	-48%
Biotin (Vitamin B7)	111 ug	121 ug	-8%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	43.0 mg	28.0 mg	+54%
Iron, Fe	1.11 mg	2.00 mg	-44%
Magnesium, Mg	46.0 mg	52.0 mg	-12%
Phosphorus, P	119 mg	168 mg	-29%
Potassium, K	384 mg	532 mg	-28%
Sodium, Na	5.00 mg	244 mg	-98%
Zinc, Zn	0.900 mg	1.77 mg	-49%
Copper, Cu	0.269 mg	0.298 mg	-10%
Manganese, Mn	0.501 mg	0.573 mg	-13%
Selenium, Se	2.90 ug	1.20 ug	+142%
Other Nutrients
Energy	506 kj	536 kj	-6%
Ash	1.06 g	1.33 g	-20%
Folic acid (Vitamin B9 — synthetic)	111 ug	121 ug	-8%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	111 ug	121 ug	-8%
Retinol	0 ug	0 ug	=
Vitamin A, IU	3.00 IU	6.00 IU	-50%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 16:0 (Palmitic acid)	0.077 g	—
SFA 18:0 (Stearic acid)	0.006 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.003 g	0.009 g	-67%
Fatty acids, total polyunsaturated	0.205 g	0.021 g	+876%
PUFA 18:2 (Omega-6, Linoleic acid)	0.196 g	0.021 g	+833%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	—
Tryptophan (EAA)	0.066 g	0.072 g	-8%
Threonine (EAA)	0.239 g	0.255 g	-6%
Isoleucine (EAA, BCAA)	0.245 g	0.300 g	-18%
Leucine (EAA, BCAA)	0.483 g	0.632 g	-24%
Lysine (EAA)	0.474 g	0.567 g	-16%
Methionine (EAA)	0.076 g	0.079 g	-4%
Cystine (conditionally essential)	0.078 g	0.070 g	+11%
Phenylalanine (EAA)	0.579 g	0.398 g	+45%
Tyrosine (conditionally essential)	0.168 g	0.224 g	-25%
Valine (EAA, BCAA)	0.292 g	0.387 g	-25%
Arginine (conditionally essential)	0.405 g	0.486 g	-17%
Histidine (EAA)	0.241 g	0.198 g	+22%
Alanine	0.303 g	0.439 g	-31%
Aspartic acid	0.669 g	0.891 g	-25%
Glutamic acid	1.57 g	1.17 g	+34%
Glycine (conditionally essential)	0.250 g	0.286 g	-13%
Proline (conditionally essential)	0.298 g	0.331 g	-10%
Serine	0.320 g	0.369 g	-13%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +142% in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Sodium, Na -98% in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Calcium, Ca +54% in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Zinc, Zn -49% in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

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