Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

121

Calories

6.76g

Protein

23.3g

Carbs

0.380g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 75%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 68.6 g —
Protein 6.76 g
14% (Moderate)
Total lipid (fat) 0.380 g
0% (Low)
Carbohydrate, by difference 23.3 g
8% (Low)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.083 g
0% (Low)
Fatty acids, total monounsaturated 0.003 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.146 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.059 mg
5% (Low)
Niacin (Vitamin B3) 0.781 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.319 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 111.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 46.0 mg
11% (Moderate)
Phosphorus, P 119.0 mg
10% (Moderate)
Potassium, K 384.0 mg
8% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.269 mg
30% (High)
Manganese, Mn 0.501 mg
22% (High)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 506.0 kj —
Ash 1.06 g —
Folic acid (Vitamin B9 — synthetic) 111.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 111.0 ug —
Retinol 0 ug —
Vitamin A, IU 3.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.077 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.205 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.196 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
Tryptophan (EAA) 0.066 g —
Threonine (EAA) 0.239 g —
Isoleucine (EAA, BCAA) 0.245 g —
Leucine (EAA, BCAA) 0.483 g —
Lysine (EAA) 0.474 g —
Methionine (EAA) 0.076 g —
Cystine (conditionally essential) 0.078 g —
Phenylalanine (EAA) 0.579 g —
Tyrosine (conditionally essential) 0.168 g —
Valine (EAA, BCAA) 0.292 g —
Arginine (conditionally essential) 0.405 g —
Histidine (EAA) 0.241 g —
Alanine 0.303 g —
Aspartic acid 0.669 g —
Glutamic acid 1.57 g —
Glycine (conditionally essential) 0.250 g —
Proline (conditionally essential) 0.298 g —
Serine 0.320 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (5% DV)

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