Pineapple juice vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.360g per 100g.
Which has fewer calories?
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E — 50 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pineapple juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 50 kcal | 69 kcal | -28% |
| Macronutrients | |||
| Water | 87.1 g | 79.9 g | +9% |
| Protein | 0.360 g | 1.50 g | -76% |
| Total lipid (fat) | 0.140 g | 0.100 g | +40% |
| Carbohydrate, by difference | 12.2 g | 17.6 g | -31% |
| Fiber, total dietary | 0.200 g | 5.30 g | -96% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.014 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 31.3 mg | 54.1 mg | -42% |
| Thiamin (Vitamin B1) | 0.058 mg | — | |
| Riboflavin (Vitamin B2) | 0.016 mg | — | |
| Niacin (Vitamin B3) | 0.141 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.056 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.630 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 8.00 mg | +75% |
| Iron, Fe | 0.260 mg | 1.61 mg | -84% |
| Magnesium, Mg | 11.0 mg | 24.0 mg | -54% |
| Phosphorus, P | 9.00 mg | 47.0 mg | -81% |
| Potassium, K | 132 mg | 304 mg | -57% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| Copper, Cu | 0.028 mg | 0.057 mg | -51% |
| Manganese, Mn | 0.504 mg | 0.182 mg | +177% |
| Other Nutrients | |||
| Energy | 210 kj | 290 kj | -28% |
| Ash | 0.260 g | 0.900 g | -71% |
| Total Sugars | 9.98 g | 8.55 g | +17% |
| Sucrose | 1.53 g | 0.050 g | +2960% |
| Glucose | 4.65 g | 4.50 g | +3% |
| Fructose | 3.81 g | 3.80 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 235 IU | 100 IU | +135% |
| Vitamin E, added | 0.610 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.