Plum vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Plum —
Abiyuch 69
Protein (g)
Plum 0.578
Abiyuch 1.50
Carbs (g)
Plum 13.5
Abiyuch 17.6
Fat (g)
Plum 0.282
Abiyuch 0.100
Fiber (g)
Plum 1.35
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.578g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plum | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 84.9 g | 79.9 g | +6% |
| Protein | 0.578 g | 1.50 g | -61% |
| Total lipid (fat) | 0.282 g | 0.100 g | +182% |
| Carbohydrate, by difference | 13.5 g | 17.6 g | -24% |
| Fiber, total dietary | 1.35 g | 5.30 g | -75% |
| Sugars, Total | 7.96 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.82 mg | 54.1 mg | -97% |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 4.03 mg | 8.00 mg | -50% |
| Iron, Fe | 0 mg | 1.61 mg | -100% |
| Magnesium, Mg | 6.61 mg | 24.0 mg | -72% |
| Phosphorus, P | 18.6 mg | 47.0 mg | -60% |
| Potassium, K | 186 mg | 304 mg | -39% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.045 mg | 0.310 mg | -85% |
| Copper, Cu | 0.054 mg | 0.057 mg | -5% |
| Manganese, Mn | 0.040 mg | 0.182 mg | -78% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 59 kcal | — | |
| Energy (Atwater Specific Factors) | 53 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.093 g | — | |
| Ash | 0.744 g | 0.900 g | -17% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 4.45 g | 0.050 g | +8810% |
| Glucose | 0 g | 4.50 g | -100% |
| Fructose | 3.51 g | 3.80 g | -8% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Biotin | 0 ug | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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