Plum, black, with skin, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.578g
Protein
13.5g
Carbs
0.282g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 92%
Fat 4%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 84.9 g | — |
| Protein | 0.578 g | 1%
(Low) |
| Total lipid (fat) | 0.282 g | 0%
(Low) |
| Carbohydrate, by difference | 13.5 g | 5%
(Low) |
| Fiber, total dietary | 1.35 g | 5%
(Low) |
| Sugars, Total | 7.96 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.82 mg | 2%
(Low) |
| Minerals | ||
| Calcium, Ca | 4.03 mg | 0%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 6.61 mg | 2%
(Low) |
| Phosphorus, P | 18.6 mg | 1%
(Low) |
| Potassium, K | 186.3 mg | 4%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.045 mg | 0%
(Low) |
| Copper, Cu | 0.054 mg | 6%
(Low) |
| Manganese, Mn | 0.040 mg | 2%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 59 kcal | — |
| Energy (Atwater Specific Factors) | 53 kcal | — |
| Nitrogen | 0.093 g | — |
| Ash | 0.744 g | — |
| Sucrose | 4.45 g | — |
| Glucose | 0 g | — |
| Fructose | 3.51 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Biotin | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Plum, black, with skin, raw is low in these nutrients — a supplement can help fill the gap.
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