Plums vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Plums 101
Abiyuch 69
Protein (g)
Plums 0.360
Abiyuch 1.50
Carbs (g)
Plums 26.3
Abiyuch 17.6
Fat (g)
Plums 0.100
Abiyuch 0.100
Fiber (g)
Plums 1.00
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.360g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 101 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Plums | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 101 kcal | 69 kcal | +46% |
| Macronutrients | |||
| Water | 73.0 g | 79.9 g | -9% |
| Protein | 0.360 g | 1.50 g | -76% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 26.3 g | 17.6 g | +49% |
| Fiber, total dietary | 1.00 g | 5.30 g | -81% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.008 g | 0.014 g | -43% |
| Fatty acids, total monounsaturated | 0.065 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 54.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.016 mg | — | |
| Riboflavin (Vitamin B2) | 0.037 mg | — | |
| Niacin (Vitamin B3) | 0.285 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.072 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 13.0 ug | 5.00 ug | +160% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 8.00 mg | +13% |
| Iron, Fe | 0.820 mg | 1.61 mg | -49% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 12.0 mg | 47.0 mg | -74% |
| Potassium, K | 89.0 mg | 304 mg | -71% |
| Sodium, Na | 19.0 mg | 20.0 mg | -5% |
| Zinc, Zn | 0.070 mg | 0.310 mg | -77% |
| Copper, Cu | 0.036 mg | 0.057 mg | -37% |
| Manganese, Mn | 0.031 mg | 0.182 mg | -83% |
| Other Nutrients | |||
| Energy | 423 kj | 290 kj | +46% |
| Ash | 0.240 g | 0.900 g | -73% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 254 IU | 100 IU | +154% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.064 g | — | |
| Fatty acids, total polyunsaturated | 0.021 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.021 g | — | |
| Threonine (EAA) | 0.007 g | — | |
| Isoleucine (EAA, BCAA) | 0.007 g | — | |
| Leucine (EAA, BCAA) | 0.010 g | — | |
| Lysine (EAA) | 0.008 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.008 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.009 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.006 g | — | |
| Alanine | 0.013 g | — | |
| Aspartic acid | 0.113 g | — | |
| Glutamic acid | 0.017 g | — | |
| Glycine (conditionally essential) | 0.005 g | — | |
| Proline (conditionally essential) | 0.016 g | — | |
| Serine | 0.009 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Plums, canned, purple, extra heavy syrup pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +160% in Plums, canned, purple, extra heavy syrup pack, solids and liquids Vitamin C, total ascorbic acid -99% in Plums, canned, purple, extra heavy syrup pack, solids and liquids Manganese, Mn -83% in Plums, canned, purple, extra heavy syrup pack, solids and liquids Fiber, total dietary -81% in Plums, canned, purple, extra heavy syrup pack, solids and liquids
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