Plums, canned, purple, extra heavy syrup pack, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

101

Calories

0.360g

Protein

26.3g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 98%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 73.0 g —
Protein 0.360 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 26.3 g
10% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.008 g
0% (Low)
Fatty acids, total monounsaturated 0.065 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 0.285 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.072 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.027 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 12.0 mg
1% (Low)
Potassium, K 89.0 mg
2% (Low)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.036 mg
4% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Other
Energy 423.0 kj —
Ash 0.240 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 254.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.064 g —
Fatty acids, total polyunsaturated 0.021 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.021 g —
Threonine (EAA) 0.007 g —
Isoleucine (EAA, BCAA) 0.007 g —
Leucine (EAA, BCAA) 0.010 g —
Lysine (EAA) 0.008 g —
Methionine (EAA) 0.003 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.008 g —
Tyrosine (conditionally essential) 0.003 g —
Valine (EAA, BCAA) 0.009 g —
Arginine (conditionally essential) 0.006 g —
Histidine (EAA) 0.006 g —
Alanine 0.013 g —
Aspartic acid 0.113 g —
Glutamic acid 0.017 g —
Glycine (conditionally essential) 0.005 g —
Proline (conditionally essential) 0.016 g —
Serine 0.009 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Plums, canned, purple, extra heavy syrup pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (1% DV) Zinc (1% DV)

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