Protein supplement, milk based, Muscle Milk Light, powder

Per 100g · Dairy and Egg Products · USDA SR Legacy

396

Calories

50.0g

Protein

22.0g

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 22%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 396 kcal —
Macronutrients
Water 12.0 g —
Protein 50.0 g
100% (High)
Total lipid (fat) 12.0 g
15% (Moderate)
Carbohydrate, by difference 22.0 g
8% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.09 g
5% (Low)
Fatty acids, total monounsaturated 8.47 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 42.0 mg
47% (High)
Thiamin (Vitamin B1) 1.00 mg
83% (High)
Riboflavin (Vitamin B2) 1.20 mg
92% (High)
Niacin (Vitamin B3) 14.0 mg
88% (High)
Pantothenic acid (Vitamin B5) 8.00 mg
160% (High)
Vitamin B-6 — Pyridoxine 1.40 mg
82% (High)
Biotin (Vitamin B7) 280.0 ug
70% (High)
Folate, total (Vitamin B9) 280.0 ug —
Choline, total 81.6 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 4.20 ug
175% (High)
Vitamin A, RAE 1050.0 ug
117% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 9.45 mg
63% (High)
Vitamin D (D2 + D3) 7.00 ug
35% (High)
Minerals
Calcium, Ca 1200.0 mg
92% (High)
Iron, Fe 12.0 mg
67% (High)
Magnesium, Mg 280.0 mg
67% (High)
Phosphorus, P 700.0 mg
56% (High)
Potassium, K 840.0 mg
18% (Moderate)
Sodium, Na 250.0 mg
11% (Moderate)
Zinc, Zn 10.0 mg
91% (High)
Copper, Cu 1.40 mg
156% (High)
Selenium, Se 33.8 ug
61% (High)
Other
Energy 1657.0 kj —
Ash 4.00 g —
Total Sugars 4.00 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 476.0 ug —
Vitamin B-12, added 4.20 ug —
Retinol 1050.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3500.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 9.45 mg —
Vitamin D (D2 + D3 — total) 280.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.00 ug —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.435 g —
SFA 18:0 (Stearic acid) 0.653 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.217 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.109 g —
Fatty acids, total polyunsaturated 1.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

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