Pudding vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits is higher in more vitamins & minerals
Calories (kcal)
Pudding 109
Baking chocolate 517
Protein (g)
Pudding 0.650
Baking chocolate 4.44
Carbs (g)
Pudding 24.2
Baking chocolate 66.0
Fat (g)
Pudding 1.12
Baking chocolate 26.1
Fiber (g)
Pudding 0
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0.650g per 100g.
Which has fewer calories?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water — 109 vs 517 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pudding | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 109 kcal | 517 kcal | -79% |
| Macronutrients | |||
| Water | 73.6 g | 1.27 g | +5697% |
| Protein | 0.650 g | 4.44 g | -85% |
| Total lipid (fat) | 1.12 g | 26.1 g | -96% |
| Carbohydrate, by difference | 24.2 g | 66.0 g | -63% |
| Fiber, total dietary | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.382 g | 15.6 g | -98% |
| Fatty acids, total monounsaturated | 0.470 g | — | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 49.0 mg | 3.00 mg | +1533% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.006 mg | — | |
| Riboflavin (Vitamin B2) | 0.023 mg | — | |
| Niacin (Vitamin B3) | 0.003 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.123 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.012 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 15.0 ug | — | |
| Carotene, beta | 4.00 ug | — | |
| Carotene, alpha | 2.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.100 mg | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 34.0 mg | -76% |
| Iron, Fe | 0.130 mg | 2.91 mg | -96% |
| Magnesium, Mg | 1.00 mg | — | |
| Phosphorus, P | 16.0 mg | — | |
| Potassium, K | 6.00 mg | — | |
| Sodium, Na | 63.0 mg | 2.00 mg | +3050% |
| Zinc, Zn | 0.100 mg | — | |
| Copper, Cu | 0.013 mg | — | |
| Manganese, Mn | 0.005 mg | — | |
| Selenium, Se | 2.40 ug | — | |
| Other Nutrients | |||
| Energy | 458 kj | 2163 kj | -79% |
| Ash | 0.420 g | 2.07 g | -80% |
| Total Sugars | 13.5 g | 53.1 g | -75% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 15.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 58.0 IU | 74.0 IU | -22% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 44.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.274 g | — | |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.097 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.037 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.428 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.168 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.142 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3050% in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Fiber, total dietary -100% in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Iron, Fe -96% in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Protein -85% in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.