Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Per 100g · Sweets · USDA SR Legacy

109

Calories

0.650g

Protein

24.2g

Carbs

1.12g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 88%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 73.6 g —
Protein 0.650 g
1% (Low)
Total lipid (fat) 1.12 g
1% (Low)
Carbohydrate, by difference 24.2 g
9% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.382 g
2% (Low)
Fatty acids, total monounsaturated 0.470 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.006 mg
0% (Low)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 0.003 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.123 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.012 mg
1% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.130 mg
1% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 16.0 mg
1% (Low)
Potassium, K 6.00 mg
0% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.013 mg
1% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 2.40 ug
4% (Low)
Other
Energy 458.0 kj —
Ash 0.420 g —
Total Sugars 13.5 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 15.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 58.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 44.0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.274 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.097 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.428 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.168 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.142 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) B-Complex (1% DV) Calcium (1% DV) Iron (1% DV)

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