Which has more protein, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more protein at 4.44g per 100g, compared to 0.810g for Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Which has more calories, Puddings, all flavors except chocolate, low calorie, instant, dry mix or Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits has more calories at 517 kcal per 100g, compared to 350 kcal for Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Is Puddings, all flavors except chocolate, low calorie, instant, dry mix healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Puddings vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Puddings 350

Baking chocolate 517

Protein (g)

Puddings 0.810

Baking chocolate 4.44

Carbs (g)

Puddings 84.7

Baking chocolate 66.0

Fat (g)

Puddings 0.900

Baking chocolate 26.1

Fiber (g)

Puddings 0.800

Baking chocolate 6.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 0.810g per 100g.

Which has fewer calories?

Puddings, all flavors except chocolate, low calorie, instant, dry mix — 350 vs 517 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Puddings	Baking chocolate	Diff
Energy
Energy	350 kcal	517 kcal	-32%
Macronutrients
Water	6.84 g	1.27 g	+439%
Protein	0.810 g	4.44 g	-82%
Total lipid (fat)	0.900 g	26.1 g	-97%
Carbohydrate, by difference	84.7 g	66.0 g	+28%
Fiber, total dietary	0.800 g	6.70 g	-88%
Fats & Fatty Acids
Fatty acids, total saturated	0.099 g	15.6 g	-99%
Fatty acids, total monounsaturated	0.116 g	—
Fatty acids, total trans	—	0.042 g
Cholesterol	0 mg	3.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.005 mg	—
Riboflavin (Vitamin B2)	0.021 mg	—
Niacin (Vitamin B3)	0.014 mg	—
Pantothenic acid (Vitamin B5)	0.047 mg	—
Vitamin B-6 — Pyridoxine	0.005 mg	—
Biotin (Vitamin B7)	1.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	1.10 mg	—
Vitamin B-12 — Cobalamin	0.050 ug	—
Vitamin A, RAE	0 ug	—
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.080 mg	—
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	143 mg	34.0 mg	+321%
Iron, Fe	0.380 mg	2.91 mg	-87%
Magnesium, Mg	5.00 mg	—
Phosphorus, P	2368 mg	—
Potassium, K	30.0 mg	—
Sodium, Na	3750 mg	2.00 mg	+187400%
Zinc, Zn	0.100 mg	—
Copper, Cu	0.038 mg	—
Manganese, Mn	0.041 mg	—
Selenium, Se	0.800 ug	—
Other Nutrients
Energy	1464 kj	2163 kj	-32%
Ash	6.80 g	2.07 g	+229%
Total Sugars	0.900 g	53.1 g	-98%
Folic acid (Vitamin B9 — synthetic)	1.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	74.0 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	1.70 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.078 g	—
SFA 18:0 (Stearic acid)	0.019 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.004 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.112 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.433 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.386 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.047 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Puddings, all flavors except chocolate, low calorie, instant, dry mix nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +187400% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Calcium, Ca +321% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Fiber, total dietary -88% in Puddings, all flavors except chocolate, low calorie, instant, dry mix Iron, Fe -87% in Puddings, all flavors except chocolate, low calorie, instant, dry mix

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