Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Per 100g · Sweets · USDA SR Legacy

107

Calories

2.90g

Protein

19.2g

Carbs

2.30g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 70%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 107 kcal —
Macronutrients
Water 74.4 g —
Protein 2.90 g
6% (Low)
Total lipid (fat) 2.30 g
3% (Low)
Carbohydrate, by difference 19.2 g
7% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.37 g
7% (Low)
Fatty acids, total monounsaturated 0.620 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.138 mg
11% (Moderate)
Niacin (Vitamin B3) 0.086 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.271 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 45.0 ug
5% (Low)
Carotene, beta 0 ug —
Minerals
Calcium, Ca 102.0 mg
8% (Low)
Iron, Fe 0.150 mg
1% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 246.0 mg
11% (Moderate)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.025 mg
3% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 448.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 45.0 ug —
Vitamin A, IU 150.0 IU —
SFA 4:0 (Butyric acid) 0.050 g —
SFA 6:0 (Caproic acid) 0.030 g —
SFA 8:0 (Caprylic acid) 0.050 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.210 g —
SFA 14:0 (Myristic acid) 0.230 g —
SFA 16:0 (Palmitic acid) 0.500 g —
SFA 18:0 (Stearic acid) 0.230 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.580 g —
Fatty acids, total polyunsaturated 0.190 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.160 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.124 g —
Isoleucine (EAA, BCAA) 0.165 g —
Leucine (EAA, BCAA) 0.269 g —
Lysine (EAA) 0.216 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.134 g —
Tyrosine (conditionally essential) 0.132 g —
Valine (EAA, BCAA) 0.185 g —
Arginine (conditionally essential) 0.115 g —
Histidine (EAA) 0.075 g —
Alanine 0.098 g —
Aspartic acid 0.213 g —
Glutamic acid 0.583 g —
Glycine (conditionally essential) 0.062 g —
Proline (conditionally essential) 0.262 g —
Serine 0.150 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, coconut cream, dry mix, instant, prepared with 2% milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (1% DV) Magnesium (3% DV)

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