Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Puddings 121
Baking chocolate 517
Protein (g)
Puddings 3.25
Baking chocolate 4.44
Carbs (g)
Puddings 20.7
Baking chocolate 66.0
Fat (g)
Puddings 2.82
Baking chocolate 26.1
Fiber (g)
Puddings 0.100
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.25g per 100g.
Which has fewer calories?
Puddings, rice, dry mix, prepared with whole milk — 121 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 121 kcal | 517 kcal | -77% |
| Macronutrients | |||
| Water | 72.4 g | 1.27 g | +5602% |
| Protein | 3.25 g | 4.44 g | -27% |
| Total lipid (fat) | 2.82 g | 26.1 g | -89% |
| Carbohydrate, by difference | 20.7 g | 66.0 g | -69% |
| Fiber, total dietary | 0.100 g | 6.70 g | -99% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.68 g | 15.6 g | -89% |
| Fatty acids, total monounsaturated | 0.767 g | — | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 11.0 mg | 3.00 mg | +267% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.074 mg | — | |
| Riboflavin (Vitamin B2) | 0.138 mg | — | |
| Niacin (Vitamin B3) | 0.441 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.283 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.240 ug | — | |
| Vitamin A, RAE | 29.0 ug | — | |
| Carotene, beta | 15.0 ug | — | |
| Vitamin D (D2 + D3) | 0.800 ug | — | |
| Minerals | |||
| Calcium, Ca | 103 mg | 34.0 mg | +203% |
| Iron, Fe | 0.370 mg | 2.91 mg | -87% |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 85.0 mg | — | |
| Potassium, K | 128 mg | — | |
| Sodium, Na | 108 mg | 2.00 mg | +5300% |
| Zinc, Zn | 0.380 mg | — | |
| Copper, Cu | 0.020 mg | — | |
| Manganese, Mn | 0.059 mg | — | |
| Selenium, Se | 1.80 ug | — | |
| Other Nutrients | |||
| Energy | 507 kj | 2163 kj | -77% |
| Ash | 0.810 g | 2.07 g | -61% |
| Total Sugars | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Retinol | 28.0 ug | — | |
| Vitamin A, IU | 115 IU | 74.0 IU | +55% |
| Vitamin D (D2 + D3 — total) | 34.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0.091 g | — | |
| SFA 6:0 (Caproic acid) | 0.054 g | — | |
| SFA 8:0 (Caprylic acid) | 0.031 g | — | |
| SFA 10:0 (Capric acid) | 0.070 g | — | |
| SFA 12:0 (Lauric acid) | 0.079 g | — | |
| SFA 14:0 (Myristic acid) | 0.282 g | — | |
| SFA 16:0 (Palmitic acid) | 0.737 g | — | |
| SFA 18:0 (Stearic acid) | 0.339 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.063 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.704 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.104 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.063 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.041 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.039 g | — | |
| Threonine (EAA) | 0.125 g | — | |
| Isoleucine (EAA, BCAA) | 0.167 g | — | |
| Leucine (EAA, BCAA) | 0.270 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.070 g | — | |
| Cystine (conditionally essential) | 0.025 g | — | |
| Phenylalanine (EAA) | 0.133 g | — | |
| Tyrosine (conditionally essential) | 0.133 g | — | |
| Valine (EAA, BCAA) | 0.184 g | — | |
| Arginine (conditionally essential) | 0.100 g | — | |
| Histidine (EAA) | 0.075 g | — | |
| Alanine | 0.095 g | — | |
| Aspartic acid | 0.210 g | — | |
| Glutamic acid | 0.577 g | — | |
| Glycine (conditionally essential) | 0.059 g | — | |
| Proline (conditionally essential) | 0.267 g | — | |
| Serine | 0.150 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, rice, dry mix, prepared with whole milk nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
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