Puddings, rice, dry mix, prepared with whole milk

Per 100g · Sweets · USDA SR Legacy

121

Calories

3.25g

Protein

20.7g

Carbs

2.82g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 68%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 72.4 g —
Protein 3.25 g
7% (Low)
Total lipid (fat) 2.82 g
4% (Low)
Carbohydrate, by difference 20.7 g
8% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.68 g
8% (Low)
Fatty acids, total monounsaturated 0.767 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.138 mg
11% (Moderate)
Niacin (Vitamin B3) 0.441 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.283 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, beta 15.0 ug —
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 0.370 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 85.0 mg
7% (Low)
Potassium, K 128.0 mg
3% (Low)
Sodium, Na 108.0 mg
5% (Low)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.020 mg
2% (Low)
Manganese, Mn 0.059 mg
3% (Low)
Selenium, Se 1.80 ug
3% (Low)
Other
Energy 507.0 kj —
Ash 0.810 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 28.0 ug —
Vitamin A, IU 115.0 IU —
Vitamin D (D2 + D3 — total) 34.0 IU —
SFA 4:0 (Butyric acid) 0.091 g —
SFA 6:0 (Caproic acid) 0.054 g —
SFA 8:0 (Caprylic acid) 0.031 g —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.079 g —
SFA 14:0 (Myristic acid) 0.282 g —
SFA 16:0 (Palmitic acid) 0.737 g —
SFA 18:0 (Stearic acid) 0.339 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.063 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.704 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.104 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.063 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.041 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.039 g —
Threonine (EAA) 0.125 g —
Isoleucine (EAA, BCAA) 0.167 g —
Leucine (EAA, BCAA) 0.270 g —
Lysine (EAA) 0.219 g —
Methionine (EAA) 0.070 g —
Cystine (conditionally essential) 0.025 g —
Phenylalanine (EAA) 0.133 g —
Tyrosine (conditionally essential) 0.133 g —
Valine (EAA, BCAA) 0.184 g —
Arginine (conditionally essential) 0.100 g —
Histidine (EAA) 0.075 g —
Alanine 0.095 g —
Aspartic acid 0.210 g —
Glutamic acid 0.577 g —
Glycine (conditionally essential) 0.059 g —
Proline (conditionally essential) 0.267 g —
Serine 0.150 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, rice, dry mix, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Iron (2% DV) Copper (2% DV) B-Complex (3% DV)

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