Rambutan vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Rambutan 82
Abiyuch 69
Protein (g)
Rambutan 0.650
Abiyuch 1.50
Carbs (g)
Rambutan 20.9
Abiyuch 17.6
Fat (g)
Rambutan 0.210
Abiyuch 0.100
Fiber (g)
Rambutan 0.900
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.650g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 82 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rambutan | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 82 kcal | 69 kcal | +19% |
| Macronutrients | |||
| Water | 78.0 g | 79.9 g | -2% |
| Protein | 0.650 g | 1.50 g | -57% |
| Total lipid (fat) | 0.210 g | 0.100 g | +110% |
| Carbohydrate, by difference | 20.9 g | 17.6 g | +19% |
| Fiber, total dietary | 0.900 g | 5.30 g | -83% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.90 mg | 54.1 mg | -91% |
| Thiamin (Vitamin B1) | 0.013 mg | — | |
| Riboflavin (Vitamin B2) | 0.022 mg | — | |
| Niacin (Vitamin B3) | 1.35 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.018 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 5.00 ug | -100% |
| Carotene, beta | 2.00 ug | 60.0 ug | -97% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 8.00 mg | +175% |
| Iron, Fe | 0.350 mg | 1.61 mg | -78% |
| Magnesium, Mg | 7.00 mg | 24.0 mg | -71% |
| Phosphorus, P | 9.00 mg | 47.0 mg | -81% |
| Potassium, K | 42.0 mg | 304 mg | -86% |
| Sodium, Na | 11.0 mg | 20.0 mg | -45% |
| Zinc, Zn | 0.080 mg | 0.310 mg | -74% |
| Copper, Cu | 0.066 mg | 0.057 mg | +16% |
| Manganese, Mn | 0.343 mg | 0.182 mg | +88% |
| Other Nutrients | |||
| Energy | 343 kj | 290 kj | +18% |
| Ash | 0.230 g | 0.900 g | -74% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 3.00 IU | 100 IU | -97% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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