Rambutan, canned, syrup pack
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
82
Calories
0.650g
Protein
20.9g
Carbs
0.210g
Fat
Macro Distribution (kcal)
Protein 3%
Carbs 95%
Fat 2%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 82 kcal | — |
| Macronutrients | ||
| Water | 78.0 g | — |
| Protein | 0.650 g | 1%
(Low) |
| Total lipid (fat) | 0.210 g | 0%
(Low) |
| Carbohydrate, by difference | 20.9 g | 8%
(Low) |
| Fiber, total dietary | 0.900 g | 3%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 4.90 mg | 5%
(Low) |
| Thiamin (Vitamin B1) | 0.013 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.022 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 1.35 mg | 8%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.018 mg | 0%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 1%
(Low) |
| Biotin (Vitamin B7) | 8.00 ug | 2%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Carotene, beta | 2.00 ug | — |
| Carotene, alpha | 0 ug | — |
| Minerals | ||
| Calcium, Ca | 22.0 mg | 2%
(Low) |
| Iron, Fe | 0.350 mg | 2%
(Low) |
| Magnesium, Mg | 7.00 mg | 2%
(Low) |
| Phosphorus, P | 9.00 mg | 1%
(Low) |
| Potassium, K | 42.0 mg | 1%
(Low) |
| Sodium, Na | 11.0 mg | 0%
(Low) |
| Zinc, Zn | 0.080 mg | 1%
(Low) |
| Copper, Cu | 0.066 mg | 7%
(Low) |
| Manganese, Mn | 0.343 mg | 15%
(Moderate) |
| Other | ||
| Energy | 343.0 kj | — |
| Ash | 0.230 g | — |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — |
| Retinol | 0 ug | — |
| Beta-carotene (Provitamin A) | 0 ug | — |
| Vitamin A, IU | 3.00 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Rambutan, canned, syrup pack is low in these nutrients — a supplement can help fill the gap.
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