Raspberries vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Raspberries —
Abiyuch 69
Protein (g)
Raspberries 1.01
Abiyuch 1.50
Carbs (g)
Raspberries 12.9
Abiyuch 17.6
Fat (g)
Raspberries 0.188
Abiyuch 0.100
Fiber (g)
Raspberries —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.01g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Raspberries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 85.6 g | 79.9 g | +7% |
| Protein | 1.01 g | 1.50 g | -33% |
| Total lipid (fat) | 0.188 g | 0.100 g | +87% |
| Carbohydrate, by difference | 12.9 g | 17.6 g | -27% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 2.68 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 23.0 mg | 54.1 mg | -57% |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 16.4 mg | 8.00 mg | +105% |
| Iron, Fe | 0.450 mg | 1.61 mg | -72% |
| Magnesium, Mg | 19.1 mg | 24.0 mg | -20% |
| Phosphorus, P | 27.5 mg | 47.0 mg | -42% |
| Potassium, K | 156 mg | 304 mg | -49% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.221 mg | 0.310 mg | -29% |
| Copper, Cu | 0.053 mg | 0.057 mg | -7% |
| Manganese, Mn | 0.493 mg | 0.182 mg | +171% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 57 kcal | — | |
| Energy (Atwater Specific Factors) | 51 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.161 g | — | |
| Ash | 0.350 g | 0.900 g | -61% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 0.992 g | 4.50 g | -78% |
| Fructose | 1.68 g | 3.80 g | -56% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Citric acid | 1740 mg | — | |
| Malic acid | 54.1 mg | — | |
| Oxalic acid | 0 mg | — | |
| Pyruvic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Biotin | 3.43 ug | — | |
| Betaine | 0.800 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 11.8 mg | — | |
| Proanthocyanidin trimers | 5.05 mg | — | |
| Proanthocyanidin 4-6mers | 8.99 mg | — | |
| Proanthocyanidin 7-10mers | 1.13 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0.060 mg | — | |
| Myricetin | 0 mg | — | |
| Quercetin | 1.05 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 3.52 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0.460 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0.540 mg | — | |
| (+)-Catechin | 1.31 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.60 mg | — | |
| Choline from phosphatidylcholine | 7.00 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 3.10 mg | — | |
| Total Choline | 12.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.003 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.